< Previous50 LINCOLNSHIRETODAYHAIR & BEAUTYWe were all cheering on Team GB’s big names atthe Olympics, but you’d be excused if you felt apang of jealousy at the end of it. The likes ofJessica Ennis and Victoria Pendleton weren’t justillustrating their talent and determination to bagGold medals, but they were also looking greatwhile they were doing it. Similarly Bradley Wigginswas inspiring thousands of people to get on theirbikes, while also launching one of the year’sbiggest fashion trends with his sense of style.Sadly for some, it all means there’s no excuse –getting fit and active this year doesn’t mean youhave to compromise on looking good. It’s certainlytrue that strenuous exercise can take it out on yourhair and skin but Team GB’s Golden Girls haveillustrated that a sensible beauty regime cancombat this. Victoria Pendleton, for example,swears by moisturisers and ointments to avoidgetting dry and chapped lips – not just from thestrains of competing but also from continuallybiting them while the pressure is on.Maybe you’ve put off exercising before you goto work, or in your lunch break, because you can’tbear to arrive back at the office with your makeuprunning or, worse still, none at all. But if that’s aproblem, why not consider mineral makeup? Thisis made with pure milled minerals, which meansthere’s no oil to block the pores and no fragrance,but instead lightweight, healing and breathablemakeup, which means you can exercise in it too.Salons such as Lincoln’s Face Facts will offer thereal deal and be happy to show you how to applyit and colour match your foundation.Another benefit of mineral makeup is its anti-ageing properties. You can still use your favouritemoisturiser but by applying mineral foundationyou get the added SPF broad spectrum UVA andUVB from 18-30 SPF depending on brand. It’s amakeup that respects the skin – especially valuableif you’re planning to get active.Skin that has undergone rough treatmentwhen you’re getting fit will also benefitfrom microdermabrasion. A course offorty minute treatments willdramatically and visibly improve thetexture and appearance of the skin,reducing and smoothing fine lines andproducing a smoother morerejuvenated skin. Though home-basedtreatments are available, the treatmentavailable in a salon uses a vacuumaction, where crystals tumble across theskin, chip off the dead skin and then arelifted away. This gives across a sense ofbrightness and rejuvenation.If you’ve decided on launching into a new fitnessroutine in 2013 and losing weight, one unhappyside-effect can sometimes be the looseness of theskin. One way of dealing with this, while losingweight by exercise and healthy eating, is to makeGetting active in the new year doesn’t mean you have tocompromise on beautyGoing for goldThe likesof Jessica Ennis and Victoria Pendleton weren’t just illustratingtheir talent anddetermination to bag Goldmedals, but they were alsolooking great while theywere doing itFace Facts 1 Steep Hill, Lincoln LN2 1LS t: 01522 544727 e: enquiries@face-facts.co.uk www.face-facts.co.ukNATURALLY REDUCING THE SIGNS OFAGEING WITH CONTOUR ROLLER050-051:Layout 1 7/12/12 13:40 Page 1use of a universal contour wrap. When you lose weight,the fat cells empty into the fluid depositing toxins.Removing the toxins and keeping the skin tight and morecompact helps to prevent loose skin and the loss ofcollagen and elastin. With the wrap, it isn’t how tight you wrap, but the seaclay that draws the toxins out of the skin. Known asdetoxification, it also works by compaction, lymphaticdrainage and skin tightening. Toxins take years to build up, sogenerally a course of three wraps, seven to ten days apart, willgive you the best result. Particularly valuable at the start of theyear, they’re great for people who have just stopped smoking as itreally does draw it out of the body.OK, so no matter how much of an effort you make with your newactive lifestyle, you may still be some distance away from bothJessica Ennis’ talent and her perfectly toned body – but that doesn’tmean you have to choose between beauty and brawn. Introducing asimple but effective skincare routine alongside healthy eating andregularly size means you can still look good on the outside whilefeeling great inside.LINCOLNSHIRETODAY51HAIR & BEAUTYA skincare routine canensure you look goodeven after exercisingPHOTO COURTESY ELITE HOTELSBeautyis only pindeep!Get perfect skin without cosmeticsurgeryContour roller is a skin rejuvenation treatment thatworks by stimulating the skins own repair system. It givessimilar effects to skin laser resurfacing, but with lessdowntime due to the epidermis being left intact – makingit a popular choice of anti-ageing treatment. It can haveamazing anti-ageing results for people in their thirties andforties when collagen and elastin levels are starting todrop.Face Facts of Lincoln offer two types of roller treatment.The cosmetic roller is an anti-ageing treatment where theroller’s needles create microchannels into the skin,allowing serums’ active ingredients to penetrate deep intothe epidermis – creating a bespoke treatment. Thespecially selected serums are absorbed up to 10,000 timesmore than applying a cream to the skin. The treatment isrecommended for skin regeneration and reducing finelines and sun damage.The medical roller really is the big daddy of the twotreatments, kick starting the skin to produce morecollagen and elastin. Think of collagen as being a plumpcushion when we’re young and elastin as a tight newpair of skinny jeans. As we age we lose 1% of collagena year so as we get nearer fifty we have almost losthalf. This results in a flatter cushion that hasn’t beenplumped and skinny jeans that have baggy knees!The treatment will stimulate natural collagenesisand a course of three is recommended forimproving acne scarring pitted skin, facefirming and elasticity improvement.050-051:Layout 1 7/12/12 13:41 Page 2HEALTH & WELLBEINGFor thousands of centuries, the human body has thrived onphysical activity - whether this was tracking and hunting animals orgathering nuts or building suitable shelter or travelling the globe.Interestingly, the long periods of inactivity usually seen in mostworkplaces today tells your body to produce unhealthy proteins,while under-producing healthy proteins. In a way, you could say sitting down is a killer as thisbehaviour goes against what we are built for! As a species we have evolved to carry out large-scalemulti-joint movement. Professor Daniel Wolpertfrom the University of Cambridge has said theonly reason for our larger brains is to controlsuch complex movement. To add to this,Harvard University Professor ofEvolutionary Biology Daniel Liebermanhas championed the view that humanshave evolved to be endurance runners.Lieberman has said that we have severalbodily features that differentiate us from ourancestors and have allowed us to become the bestlong distance runners within our primate familytree. So after the whirlwind of the festive period andunhealthy eating, there should be positive amountsof motivation swirling around in your brain, urgingyou to begin an exercise program that potentially couldreinvigorate your life! There are however a couple oftricks that might come in handy along your journey. Before embarking on an exercise regime, understandinghow the body works from what experts call a functionalperspective is a key ingredient to success. Functional simplymeans relating to the way in which something operates.Therefore a functional movement screening assessment ofthe way your body moves could highlight underlyingproblems that may stop you from reaching your goals. Upon completion of a thorough screeningJames McCarron is a Platinum Personal Trainer atDavid Lloyd Leisure in Lincoln and is also a DoctoralStudent at the University of Lincoln. He has previouslyworked with US football team the Seattle Sounders asa fitness coach. He talks about preparing for exercisefollowing the festive season’s frivolities!A functional start tothe year052-053:Layout 1 7/12/12 13:24 Page 1LINCOLNSHIRETODAY53HEALTH & WELLBEINGprocess, overactive and possibly inactivemuscles can be discovered and poorstability or mobility of these joints canalso be picked up. This gives you a clearpicture of the functional state of youranatomy. Corrective exercises can thenbe planned into the first building blockof your exercise program, to correctingimbalances and so reducing risk ofinjury. Functional training, according to theinfluential American strength coach MikeBoyle “is a system that encourages thetraining of balance and the balancing oftraining.” However, research suggests45% of people who begin exerciseprogrammes drop out pretty quickly dueto feelings of displeasure. This couldrange from sensations associated withextreme muscle ache or burning orextreme sensations of breathlessnesswhen they exercise. The morepleasurable a bout of exercise, the morechance you have of repeating it and thusmaking it habitual. Research has also shown training atpleasurable levels of intensity is enoughto elicit gains in muscle tone andcardiovascular fitness. The idea that youdo not have to train maximally everytime is a concept not lost on AncientOlympians too, who developed atraining system called the ‘tetras’ whichwas a four-day cycle of varying trainingintensity that they used to train for theOlympic Games nearly three thousandyears ago. So my key points that may help youon your fitness journey are tofunctionally assess your body and totrain to the way the human body wasmeant to operate. Try to make largescale multi-joint movement part of yourroutine and vary your intensity oftraining to make your time exercising aspleasurable as possible.JamesMcCarronYVk^YaadnY#Xd#j`L=6IL>AANDJGD;MO;7HH;IEBKJ?ED7:49Vk^YAadnY7jgidcLViZgh!HVm^aWnGdVY!A^cXdac!A^cXdach]^gZ!AC&'7:# IZgbhVcYXdcY^i^dchVeean;G::'96NE6HH 8DB:6C9:ME:G>:C8:I=:;6CI6HI>8;68>A>I>:H6I:7L?:BBEO:7JGIDCL6I:GH8Vaa&'+((-&,&&+idYVnidVXi^kViZndjgeVhhVcY\^kZndjg[Vb^anVÒiiZg[jijgZ#D[[ZgZcYh'-i];ZWgjVgn'%&(#8DB:6C99:ME:G>:C6C8:I=:6HI>8d#j`nY#XYVk^YaaZVidcLnY7jgi9Vk^YAa8>A>I>:nVÒVb^djgZn\^kdadac!A^cXh!HVm^aWnGdVY!A^cXgZgbhV IH6L?:BB7djgZndYVniZ#Zg[jijgÒiiZgZcYD[Z!AC&'7:#ach]^gndcY^i^dchVeeacYO:7JGeVhZWgjVgn'%&(#h'-i]I:GHCL052-053:Layout 1 7/12/12 13:24 Page 2Mike ShieldsSalad and increased exercise“I’ve been eating healthily and taking almost 100% moreexercise since March last year anyway and I’ve already lostaround two to three stones already, but this feature was anexcellent way to give me a further reason to keep at it. I’m lucky in that I’ve got a neighbour whose dog needswalking twice a day, so over the summer I went out until lateinto the evening with him. It’s like having a personal treadmilland it helps that he’s always up for a wander. However, in thelast few months as the nights have drawn in, it’s been harderto keep up walking as far. Living in the countryside means Ican only really walk around lit streets. This hasn’t stopped me from some longer walks at theweekends, covering up to about 20 to 25 miles over the two days. “I’ve been having cereal rich in fibre in the morning and have switched to healthier soy milk.It was funny-tasting at first, but now proper diary makes me feel ill, so I guess that’s good news!I’ve also ditched milk in coffee, so my cup in the morning is now simply black, but still acts likerocket fuel. For lunch I’ve been eating salads, which I’ve found to be fantastic, I usually try andeat oily fish at least twice a week too.”Michael FisherProtein Shakes and fat metabolism tablets“In the pursuit of science I decided to try some supplements. My goal was to losewhatever weight I could by having protein shakes instead of some meals, and fatmetabolism tablets before each meal. “I didn’t change my exercise plans at all as I wanted to see just what effect this wouldhave on my waistline alone. I also didn’t change my eatinghabits – If this was to be a miracle cure, let it work for it!I’ve actually surprised myself by losing three-and-a-halfpounds. While admittedly anyone could lose that weightwith a little effort, it was strange to see it happen with justminimal effort. Perhaps the shakes had helped to supressmy appetite?“It’s hard to say how much I would recommend this diet.It would no doubt be more successful given a good dietand more exercise and it did cost a little over £100 for thefull month to maintain, which is not cheap!”HEALTH & WELLBEINGNew year, new you?We all make resolutions come new year and one is always the dreaded diet, but do they make adifference? Some willing volunteers from Lincolnshire Today undertook four different methods of feelingfitter and healthier following the Christmas blowout!Becky RobertshawJuice Plus supplements“I’ve been doing the Juice Plusregime, which is a blend ofvegetables and fruit in an effort toimprove my skin and for generalhealth and well-being reasons. Ihaven’t noticed a huge differencein my appearance at all, however Ido feel generally in better healthoverall which is great. I’drecommend it for anyone who isshort on time and has a busylifestyle as it’s a great way tointroduce these elements into yourdaily intake. “I’ll certainly be continuing withit as long as I can see tangiblehealth benefits, but it’s quite anexpensive way of introducing suchbasic items into your diet, somaybe I’ll just stop being so lazy!”054-055:Layout 1 7/12/12 13:26 Page 1Angie CooperThe cereal diet “I’ve been following the cereal diet fortwo weeks, which is cereal for breakfast andlunch with a healthy, balanced meal fordinner. It also recommends a healthylifestyle in tandem with this, so I’ve beengoing out for brisk walks in the eveningand snacking on fruit.“My aims were to cut out junk foodlike crisps and biscuits to feel betterwearing my clothes, I do feel thinneralthough (typically!) the scales at home show only a minimal loss. What I’verealised during the last few weeks is that I only need a small amount offood to function, that I don’t need junk food and I feel energised on thewhole.“I’d say it’s a great way to kick start a diet or to cut back on junk foodand bad habits rather than a long-term diet. I’m sure I’ll keep it up for afew more weeks, but following that I’ll certainly be geared to a morehealthy lifestyle now.” Mandarin Leisure *PERSONAL TRAINING* *BIOMECHANICS COACHING* *COMPLEMENTARY THERAPIES* *ANTENATAL/POSTNATAL MASSAGES**PAMPER PARTIES* *NORDIC WALKING*MANDARIN LEISURE - established nearly 22 years in Lincolnshire providespersonalised programmes from the convenience of your home. If you wouldlike to book a session for yourself or a loved one don’t hesitate to get in touch.Working hours start at 6.30am and finishing at 11.30pm so there will mostcertainly be an appointment time to suit everyone. You can even buy giftvouchers and pay by PayPal too.If you have been suffering from back, neck, shoulder, hip/pelvic, knee painsetc that just won’t go away then Biomechanics Coaching or Aromatherapymassage may be just what you need. Perhaps you would like to lose weight orsimply improve your fitness? Using Personal Training MANDARIN FITNESS willdesign a programme specifically for you.Relaxation - Mandarin Therapies can help you with that, and pamper partiesfor your party or organisation too. Look at the website testimonials to see what members past and present haveto say.Tel: (01526) 399121 or 07966 174878email: enquiries@mandarinleisure.comwww.mandarinleisure.comtwitter: @MANDARINLEISUREPersonal Training Dance FitnessNLP Praconer Private Studio07970 870631info@gymandtonic.net www.gymandtonic.net LINCOLNSHIRETODAY55HEALTH & WELLBEING2013the year weall get fit?This being our active issue, hopefullythere’s lots here to inspire you, but wewant to hear from you too. If you’vefound the perfect way to keep fit in thepast year then let us know, tweet us at@linstoday or email lincs-today@blmgroup.co.uk and who knows,we could be featuring you in these pages!Has Zumba changed the way you feel orhas a spot of tennis made you fitter thanever? If so, get in touch.We’ve also been more active than everin the past year. We’ve been up in amicrolite, discovered the joys of claypigeon shooting, been rolled down a hillin a zorbing ball and had our fair share ofpaintballs shot at us too. If you’ve got anysuggestions for what other activities wecould get involved with in 2013, we areopen to suggestions (within reason!). Lookout for a feature on Nordic Walking andanother on hovercraft driving soon aswell.Have an active new year everyone!054-055:Layout 1 7/12/12 13:26 Page 256 LINCOLNSHIRETODAYFOOD & DININGR. Wisby (Family Butcher) LTDR. Wisby (Family Butcher) LTDWe are a traditional butchers doingthings the traditional way. Our meat is only of the best quality and we pride ourselves on our customer service.16 High Street2 Market PlaceHorncastleWragbyLN9 5BLLN8 5QU01507 52737101673 858968Now January is here and your diets have started inearnest (keep it up!) it’s probably time to shop local tomake sure that the majority of what you eat is nutritionallyviable and extra tasty too. There’s a whole host of deliciouscreations being sold across the county. A lot of this willhave been on sale at the various Christmas markets acrossthe county but many of these luxury items will have beenon the fattening side. Why not try seasonal variations on your favourite dishes?At the moment, Jamie Oliver is pushing vegetables like okraand butternut squash, which are both rewarding anddelicious vegetables that take little preparation to makemost meals that little bit more special. Roasted squash inparticular is a great option for a healthy alternative to thetraditional Sunday roast and okra can be served whole orchopped in a variety of dishes, as a feature vegetable fordishes or as a bulking ingredient for more Italian andEuropean-inspired meals.It’s not just fruit and vegetables we do well in the county,it’s meat too. With artisan butchers making real headwayEat right, eat localWe’re often referred to as the nation’s larder, andwith fruit and vegetables as well as a cornucopia ofother ingredients grown locally, Lincolnshire has alot to be proud of food wise.056-057:Layout 1 7/12/12 13:27 Page 1with consumers as well as celebrity chefs, it’s worth lookinginto local options. There’s a stack of choice and a few probingquestions with butchers can throw you cuts you might nothave considered before. It certainly pays in this area to be asopen minded and adventurous as you can possibly be.Doing it themselvesOne way in which local produce is being pushed to theextreme is in Market Rasen. Recently the town’s only grocerclosed due to financial constraints and so the much-vauntedMR BIG group, the team behind the successful Portas Pilotbid, have taken the old premises and transformed them intothe nation’s first Portas Pilot shop. Run by volunteers, it is somewhat of a co-operative effort,but is planning on holding mainly local produce. Withcheese from local makers, artisan jams, honeys and preservesor local breadmakers it seems too good to be true when youwalk through the door. We recently attended the launch andthe sheer amount of interest from local foodies andproducers alike was plain to see. With the smell of freshvegetables in the air and the combination of herbs andspices producing wonderful aromas, it’s certainly somethingwe’d like to see elsewhere in the county. Gone are the days when people will accept cheap,imported goods that are simply substandard for the simplereason they are cheap. These days, sourcing and carbonfootprints are all people are bothered about, as well as - ofcourse - how it tastes. LINCOLNSHIRETODAY57FOOD & DINING/PEN DAYS A WEEK SERVING LUNCH EVENING MEALS#!26%29 ,5.#( 4UES 4HURS 3UNDAY4RADITIONAL CASK ALES ENSUITE BEDROOMS4EL 7ATERY ,ANE ,ITTLE #AWTHORPE ,OUTHINFO ROYALOAKSPLASHCOUK s WWWROYALOAKSPLASHCOUK! WARM WELCOME AWAITS YOU AT4HE 2OYAL /AK )NN KNOWN LOCALLY AS @4HE 3PLASH IS AN HISTORIC INN APPROXIMATELY YEARS OLD ,OCATED IN THE VILLAGE OF ,ITTLE #AWTHORPE ON THE EDGE OF THE ,INCOLNSHIRE 7OLDS AN !REA OF /UTSTANDING .ATURAL "EAUTY JUST MILES FROM ,OUTH 3ITUATED IN ITS OWN LARGE LAWNED GARDENS NEXT TO A PICTURESQUE FORD 7E OFFER RESTAURANTS IN TRADITIONAL /LDE 7ORLDE STYLE SURROUNDINGS AND PRIDE OURSELVES IN PROVIDING GOOD HOME PREPARED FOOD WITH INGREDIENTS SOURCED LOCALLY7E CAN ALSO CATER FOR 7EDDING RECEPTIONS s#HRISTENINGS s.AMING CEREMONIES s2ENEWING OF VOWS s"IRTHDAY%NGAGEMENT PARTIES s#ONFERENCES "USINESS MEETINGS sTempting treats: Greens, a new volunteer-ledshop in Market Rasen, is showing off thebest in local produce056-057:Layout 1 7/12/12 13:27 Page 258 LINCOLNSHIRETODAYFOOD & DININGLincolnshire Today was at the fair over theweekend and we were thrilled to meet so manyreaders and advertisers who told us how much theyenjoyed the magazine and passed on their ideas andopinions, as well as introducing a host of newreaders to what we had to offer. We had a greatresponse to our competition to guess the price ofour Christmas hamper. The correct answer was£73.38 and it’s congratulations to David Burnleywho made the closest guess - he was just 1p out!When we were able to take time out fromour stand, we found there was plenty elseto enjoy at the event. Indeed, the fairwas the biggest yet, taking over twoexhibition halls and welcoming thousands of visitorsover the course of the weekend. With an impressive120 stalls brimming with goodies it was a chance tobuy presents for loved ones, stock the larderwith meats, cheeses, jams andpuddings and mark the start ofChristmas in style.An ideal day for keen cooks,foodies and hungry shoppers,Food and Gift was bursting withsamples of delicious sausages,bacon, burgers, pork pies, cheeses,chutney and puddings. A fine crop oflocal cooks including Amy Claridge, DominicFranks and Louise from Uncle Henry’s Farm Shopprovided inspiration in the demonstration kitchen,conjuring up festive meals using the Lincolnshireingredients on sale at the show.Crafters also took stands this year, running lessonsof forgotten techniques such as knitting, cardmaking, sewing, wreath making and even pottery.Children and adults took time to learn new skills andpick up some thirty Christmas DIY gift ideas.With the band playing, the enticing smells ofThe Foodand Gift Fair kickedoff a December full of excitement inLincolnIn thebest possibletaste...A great example of just how much high quality food isproduced in the county could be found just before Christmasat the Tastes of Lincolnshire Food and Gift Fair.PHOTOS BY CLIVE DOYLE058-059:Layout 1 7/12/12 13:55 Page 1The Bottle and GlassMain Street, Scothern, Lincoln Tel: 01673 862231 Email: enquiries@the-bottle.co.ukwww.the-bottle.co.ukEmily and Marco offer you a warm welcome to the Bottle& Glass – a familiar meeting place in Scothern with anexcellent reputation for good ale and good food.There is also entertainment on a regular basis includinglive music and quizzes. Part of the Premstock Group.Botts Bistro & Coffee ShopCrowders Garden Centre, HorncastleTel: 01507 528610Open Monday to Saturday 9.30-4.30 and Sunday 10-4 (last orders3.45). Why not visit for a coffee and snack in a family friendlyatmosphere? Hot food is available every day until 3pm, made fresh withingredients from local suppliers. The new extended restaurant is nowopen.Botts is part of Crowders, a seventh generation family business thatwelcomes gardeners from Lincolnshire and throughout the UK.LINCOLNSHIRETODAY59FOOD & DININGPICTUREyour venueTo promote your services callAngie Cooper on 01472 310302or email: a.cooper@blmgroup.co.ukThe China RoyalRestaurant6 Bridge Street, Brigg DN20 8LNTel: 01652 650688 (reservations)/654762 (takeaway)Email: info@chinaroyal.co.uk www.chinaroyal.co.ukThe intimate, warm surroundings of the China Royal are idealfor the most romantic dinner or the largest banquet. Serving the best in Chinese cuisine, it hasfive star scores on the doors, and was named Oriental Restaurant of the Year 2009, 2010 and2011. Open all Bank Holidays. Year of the Snake table bookings available.sizzling bacon, hog roasts and Lincolnshire Sausages,and the bustling hum of traders selling their wares, itwas certainly one of the most atmospheric weekends youcould imagine.Sally Munday, Trade Coordinator extraordinaire,worked tirelessly on the show for months creating a finedisplay of produce, gifts and crafts. Sally’s other half ofthe year is spent organising all six hundred LincolnshireShow trade stands, so while food and gifts might seemlike light work, she assures us it’s just as challenging! Shesays, “My favourite part of the weekend is seeing thehalls decorated; the trader’s happy, hearing the bandplay and seeing the first visitors come through the gates.Then I can breathe a sigh of relief and relax... just alittle.”The Food and Gift Fair kicked off a December full ofexcitement in Lincoln with the Christmas Market againwelcoming thousands of people to the city. LincolnshireToday had a great time and we look forward to meetingmore readers as we get out and about in the countyduring 2013! Watch out on www.lincolnshiretoday.net orfollow us on @lincstoday on Twitter to find out wherewe’ll be next!Exotic Thai Restaurant205 High Street, ScunthorpeTel: 01724 843204Exotic Thai Restaurant is a testament to traditional Thaicuisine. The only Thai restaurant in Scunthorpe, Exotic Thaican accommodate up to seventy guests for a delicious choiceof authentic starters, main courses and an impressiveselection of fish dishes along with a choice of tasty desserts.The Exotic Thai prides itself on authentic Thai cuisine with friendly service, giving a truetaste of the east.Hope and AnchorSluice Road, South Ferriby, DN18 6JQ Tel: 01652 635242 www.hope-and-anchor.co.ukThe Hope and Anchor overlooks the Humber andoffers stunning views while dining. With a bar offeringcask ales, wines, cider and lagers, it is a place tounwind. The family-run restaurant offers a homely,inviting atmosphere and home-cooked food. A mainmenu and specials are available, along with atraditional carvery on Sundays.The Blue Bell InnMain Street, Belchford, HorncastleTel: 01507 533602The Blue Bell Inn is a pub/restaurant situated on the VikingWay between Horncastle and Louth. It has an excellentreputation for fine food, good wine and friendly service. Itoffers an a la carte menu and fresh local ingredients.Now open seven days a week, Monday to Saturday11.30am to 2.30pm and 6.30pm to 11pm, Sunday noon to 10.30pm. Food served until 2pmand 9pm.058-059:Layout 1 7/12/12 13:55 Page 2Next >