< Previous50 LINCOLNSHIRETODAYFASHIONAbove: Oliver PeoplesOliver Peoples frames embody the spirit ofthe fifties and sixties making them atimeless and iconic item. These glasses areavailable at O’Briens Opticians, Brigg. Formore information visit www.obriensopticians.co.uk.Right: Ray BanRay Ban’s unique sense of style can be seen on their opticscollections. These glasses are available at O’Briens Opticians, Brigg.For more information visit www.obriensopticians.co.uk.Missco GirlMissco Girl is an urban labelthat fuses fashion trends with alight-hearted approach. Findthem at Lottie’s Atik in Lincoln.Left: Marc Cain Add some glamour to yourwardrobe with Marc Cain’s figure-hugging knitted jackets in elegantangora wool. The combination ofvarious silk fabrics and coatedleather is up-to-the-minute fashion.Right: Marc Cain Influenced by the chic style of the“roaring twenties”, the new keypieces in Marc Cain’s collectionspread a hint of glamour.MiistaThese gorgeous Miistapointy court shoes coveredin an original digital print,then an angular perspexheel with yellow red andblue colouring are availablefrom Lottie’s Atik in Lincoln.So unique, they willdefinitely make an outfit.044-055:Layout 1 20/5/13 12:03 Page 7LINCOLNSHIRETODAY51FASHIONLeft: Looking for something light and airy?This Ted Baker outfit could be perfect.(Lupinn jacket, Riosand shirt £79, Lammytie, Sailsee pocket square, Aragog chinos£79, Smarton belt £40, Branchi sock £15and Tich shoes £130)Below: This more casual look from TedBaker is still suitable for smarter or moreformal engagements. (McLagen jacket£150, Uncpipe shirt £85, Aragog chinos£79, Crikitt belt £40 and Cassius shoes£130)Suits youDon’t forget that suits aren’t always built for work. There’s a plethora of options when it comes tolighter and more comfortable options for the summer. Make an effort on evenings out thissummer and you’ll probably feel more confident too. Here’s some ideas for making sure you lookyour best this summer.044-055:Layout 1 20/5/13 12:03 Page 8Like Pin it RSS tweetFrom formal attire to elegant suiting,as well as a great selection of blazerjackets, shirting and accessories, thenew Masdings.com suitingdepartment will keep you covered forevery occasion.With expert advice and tailoring frompremium brands like Hugo Boss, J.Lindeberg and Ted Baker, youʼll findwhat youʼre looking for at Masdings.11-13 Middlegate, Newark, NG24 1AG01636703502info@masdings.comwww.masdings.comIntroducing the Masdings suiting department - yournew destination for the very best in designer tailoring.MVSDINGS044-055:Layout 1 20/5/13 12:03 Page 9LINCOLNSHIRETODAY53FASHIONLeft: Suitable for job interviews or perhaps dayto day meetings, this Ted Baker ensemble hasan elegant and understated charm. (RolandoJacket £250, Literal shirt £85, Smlnice pocketsquare £25, Dobee Chinos £79, Harlemm bag£209)Below: This is a less serious outfit fromJ.Lindeberg and would be suited to daysoutdoors this summer. (Hopper dressed woolIndigo £290, Paulie dressed wool Indigotrousers £110)Bottom left: Alfa Romeo has launched a newcampaign in aid of Heart Research UK,encouraging fashion conscious members ofthe public to ‘get smart for hearts’ by wearingone of six specially designed pocket squaresto support the charity’s fight against heartdisease. Handmade in Italy using 100% Italiansilk, designers include Peter Jones CBE, TeamGB long jumper Chris Tomlinson, actor TomEllis and fashion label PPQ and 2012 AlfaRomeo Young Designer of the Year JanineClark. (£14.99 each, www.alfaromeo.co.uk)044-055:Layout 1 20/5/13 12:03 Page 1054 LINCOLNSHIRETODAYFASHIONAbove: Tappa Nakki- Tappa Nakki is designed for boys who don’t wish to be seenwearing anything childish. It’s boyswear using menswear as the source of inspiration; yetstill with a spicy, boyish attitude.Below: Gant - The Gant collection offers cute summer staples that young preppies willlook and feel great in. Feminine sundresses, colourful cardigans and a comfortableromper will make girls feel confident and pretty.Opposite top: Aya Naya - This year´s summer collection by Aya Naya is everything asummer collection should be. It’s feminine its sweetness and elegance give across a realsense of summer. The colour scheme of the collection has the white and chalky tones asa base while dusty pastel colours run through the entire collection.Opposite bottom: Frankie & Liberty - Frankie & Liberty’s summer collection is one ofcontrasts – most obviously in the different shapes used in the collection where slim fit ismatched with loose oversize. The mix of raw T-shirts with front prints and soft colourtones on trousers is another pointer.Classic cutsfor kidsAs the kids get out and about this summer there areplenty of options to ensure they both stay and look cool.The latest collections by many of the leadings kids’outfitters take their cue from classic outfits of the pastbut with a modern twist that ensures they remaintimeless yet stylish.044-055:Layout 1 20/5/13 12:04 Page 11www.minithreadz.com32 Upgate, Louthlouth - lincolnshireExclusivefashion and giftsfor stylish kids(0-15 years)LINCOLNSHIRETODAY55044-055:Layout 1 20/5/13 12:04 Page 12astonishing 168,000calories! These cyclists evenoutdo the mountaineers ofMount Everest and K2 asthey burn around between2900 and 4000 a day. However, the greatest featof human endurance wasquite possibly during theheroic era of Polarexploration. Captain RobertFalcon Scott set out to bethe first to set foot on theSouth Pole nearly 102 years ago. Scott’s teamdragged their sleds 870 miles to the South Polein just 86 days. They would carry themselvesand all their provisions a further 672 miles onthe way back until the intolerable bad weathertook their lives. The energy cost of their effort is estimatedfrom more recent polar expeditions by SirRanulph Fiennes and Dr Mike Stroud whose datasuggests Captain Scott’s team expendedbetween 5900 to 6000 calories a day throughouttheir 186-day journey, which brings the total ofover 1 million calories. This just goes to show theremarkable limits of human performance.Through intelligent training programming youcan achieve your own personal greatest feat ofendurance whatever that may be. Justset a goal, whether it is a 5km,10km or marathon run, orcycling. Even if it is committing tocoming to the gym 25times a month for twomonths, your personal goalsmatter. The human body isone of the most adaptablespecies that has ever walked theearth, so make the most of it!56 LINCOLNSHIRETODAYHEALTH & WELLBEINGA critical moment in thedirection of human evolutionoccurred when our ancestorsbegan to hunt antelopeduring the daytime heat onthe hot African savannah. Since then, humans havedeveloped an unmatchedcapacity to sweat, bodiesdesigned for running and agreat capacity for endurance.When we compare ourselvesto the rest of the animalkingdom, it’s clear where our strengths lay. The peak running speed of Usain Bolt is 10meters per second and is far inferior to that oflions, which manage 30 m/s, cheetahs who canreach 35m/s and thoroughbred horses whogallop at 19 m/s. Elite marathon runners can sustain runningspeeds of 5.6 m/s for more than two hoursequivalent to speeds of about 5.1 m/s of themigratory African antelope, the wildebeest, andof 5.8 m/s of the United States postal horsesthat carried the mail westwards before thecoming of the railroad. It is our endurancecapabilities that have allowed for trulyremarkable athletic performances. But what isthe most enduring human athletic performanceof all time?On foot, Yiannis Kouros in 1987 completedthe 659-mile Sydney to Melbourne race in 134hours, which is just ten hours less than six days! Physiological studies suggest his averageenergy expenditure was around 9,328 calories aday, topping a dizzying total of 55,970 caloriesfor the race. Better still are the riders of theworld’s most famous cycle race the Tour deFrance, where you find daily energy expenditurerates on average are around 8,000 calories. Thismeans the total over 21 stages lies at anStriving for the topOur fitness expert James McCarron looks into what might inspirepeople to get back into a training regime or to push themselvesfor that next level of fitness!The peak runningspeed of Usain Bolt is 10 meters per second and is farinferior to that of lions, whichmanage 30 m/s, cheetahs who can reach 35m/s andthoroughbred horses who gallop at 19 m/s056-057:Layout 1 20/5/13 11:09 Page 1LINCOLNSHIRETODAY57HEALTH & WELLBEINGPHOTO: VERVERIDIS VASILIS/SHUTTERSTOCK.COMUsain Bolt could serve as inspiration tomany given his amazing feats. 056-057:Layout 1 20/5/13 11:09 Page 2HAIR & BEAUTYAs the warmer months are now (hopefully!) upon us, nodoubt we’ll be looking forward to casting off the coats andsoaking up the sun – though for many of us the relaxationof our holidays can be ruined by worries over the state ofour skin. It’s perhaps not surprising given that every day skinis exposed to umpteen stresses – free radicals, temperaturechanges, pollution, UV, electromagnetic radiation and averitable chemical cocktail from our beauty routine.But help is at hand from experts across Lincolnshire toensure your skin looks superb this summer, and a number ofhigh quality treatments are available. One of the mostpopular at the moment is advanced electrolysis, a treatmentthat can be used to treat many skin blemishes, such as facialred veins, blood spots that are dome shaped and raisedcommonly found on the body and spider naevus, a centraldilated blood vessel with smaller capillaries radiating from itlike spider legs.Contour roller, meanwhile, is a skin rejuvenationtreatment that works by stimulating the skin’s own repairsystem. It gives similar effects to skin laser resurfacing,but with less downtime due to the epidermisbeing left intact – making it a popular choice ofanti-ageing treatment. It can have amazing anti-ageing results for people in their thirties and fortieswhen collagen and elastin levels are starting todrop.The cosmetic roller is an anti-ageing treatment wherethe roller’s needles create microchannels into the skin,allowing serums’ active ingredients to penetrate deep intothe epidermis – creating a bespoke treatment. This isparticularly good reducing fine lines and sun damage. If youwant something to have even more dramatic results, themedical roller can kick start the skin to produce morecollagen and elastin. The treatment will stimulate naturalcollagenesis and a course of three is recommended forimproving acne scarring pitted skin, face firming andelasticity improvement.Of course, often the process of enjoying a luxurioustreatment can be a real fillip in itself. Many of us suffer fromthe stresses and strains of modern life and a manicure,pedicure or massage can be a great way to lose stress. Castaside your worries and look forward to a sparkling summer!SparklethissummerHelp is at hand to make you look and feel goodin the summer monthsLook smooth this summer! Products suchTints of Nature Shampoo and Conditionerwill protect against moisture-stripping sun,salt water and chlorine058-059:Layout 1 20/5/13 10:50 Page 1LINCOLNSHIRETODAY59HAIR & BEAUTYESCAPE TO KENWICK PARK…PLUS WIN A SPA DAYWORTH £260Kenwick Health & Beauty Centre has recently finished its transformation andpersonally invites you to enjoy experience the ultimate Beauty Experience.The luxurious 8 treatment-room beauty centre is a place for pure relaxationand pampering, offering an environment in which to escape and revitalise.Whether itʼs an indulgent Elemis body treatment, rejuvenating facial or oneof our relaxing holistic therapies, you will be fully relaxed from the firstmoment.Following your treatment enjoy the idyllic relaxation room and takeadvantage of some extra ʻme timeʼ in a quiet and soothing place…total self-indulgence. Day Packages start from £24.95 and include use of our Health & LeisureFacilities along with towels, robes & slippers plus lunch or afternoon tea.For your chance to win an Elemis Indulgence Day for 2 Peopleworth £260 enter our competition atwww.kenwickparkbeauty.co.uk/competitionDEFINED BY NATURE LED BY SCIENCETotal body careBar Lane, Waddington, Lincoln LN5 9SA • 8 Mill Lane, North Hyleham, Lincoln LN6 9PDTel: 01522 722595 • Out of hours Tel: 07939 047414 • info@redroofclinic.co.uk www.redroofclinic.co.ukIf the answer to any of these is YES, then call and speak with anexpert (clinics in Hykeham or Waddington).Podiatrists, formally known as Chiropodists, are trained to assess,diagnose and treat abnormal conditions of the lower limb and foot. Whether you require routine foot care, have a skin problem, achronic disorder, bunions or bony problems, we can help.Podiatrists use a wide variety of methods from orthotic devices,minor surgical techniques or even a simple application of footcream to help keep you pain free and on your feet to enjoy life!•Summer is coming and would you like your feet to look good? •Do you suffer from hard skin and unsightly toenails?•Do you have painful feet, ankles, knees or hips? •Do you want a permanent solution to painful ingrowing nails?•Do you have a question you would like to ask but donʼt know whereto go? •Do you want a FREE 10 minute consultation?the beauty roomAnita - Elland House, 22 High Street, Burgh-le-Marsh Tel: 0757 2107237/01754 810690 Crystal clear intense pulse light provides a gentle non-invasive, pain free solution to unwanted facialand body hair for both men and women, with permanent results anywhere on the body. I.P.L can alsoreduce thread veins, pigmentation, age spots, help heal acne skin, or can be used along with crystalclear microdermabrasion. Breathe new life into tired dull skin. The results are instant. Perfect for thatwedding day or special occasion. M.D.A facials with deep cleansing action, using acontrolled method of skin resurfacing, exfoliating the outer layer, whileincreasing new collagen and elastin formation which firms the skin. This canalso be used as a hand or body treatment. Suitable for all skin types. •I.P.L starts from £8•M.D.A facials start from £30 •course of 3 £75•course of 5 £125 Other treatments are available.Book a course of 5FOR ONLY £125058-059:Layout 1 20/5/13 10:50 Page 2Next >