< Previous60 LINCOLNSHIRETODAYFASHIONComfortablycool Comfortablycool From open shirts and board shorts to sporting a suit jacket, summer lets you have it all and look good doing it. From open shirts and board shorts to sporting a suit jacket, summer lets you have it all and look good doing it. 152-61_Layout 1 23/05/2016 15:44 Page 9LINCOLNSHIRETODAY61FASHIONJ.F.InkleyThe Man’s ShopThe Crescent, Spalding, Lincolnshire PE11 1ANTel: 01775 7222391) Jack & JonesIdeal with denim, shorts or suittrousers, this Jack & Jonesshirt/jacket combination is amust for the summer. 2) GantWhether it’s the pool side or onthe beach, don’t be caught inany threads that are less thanstylish like this Gant ensemble. 3) Fynch HattonDon’t be afraid of the greatoutdoors this summer with thisdurable and debonair FynchHatton outfit. 4) GantThis Gant offering issomewhere between smart andslouchy and perfect from hotdays inside or out. 23452-61_Layout 1 23/05/2016 15:44 Page 1062 LINCOLNSHIRETODAYHAIR & BEAUTYCold spells and showers are par for the course duringthe summer months, but sticking to your spring or evenwinter beauty regime will only have an adverse effect. It’sthe time of year when the beach beckons and longevening walks are once again a welcome prospect.Chances are you’ll be slipping into a bikini and soaking upthe rays, so switching your usual moisturiser for a qualitysuntan lotion will keep your skin protected and soft.Sometimes, however, sunburn is unavoidable. Fortunately,treating your skin can be pretty straight forward. Try usingan ice-cold compress in combination with ahydrocortisone cream. The same can’t be said of tan lines. For all its benefits, summer does come with a wholeSummer is no guarantee that the sunshine will grace this fair green county, but itpays to be prepared especially when it comes to skin and hair care. Secrets forsummerSecrets forsummerHAIRSMITHSHAIR SALONBespoke Colours and colour correction Appointments availableTel: 01472 60286674 St Peters Ave, Cleethorpes62-64_Layout 1 23/05/2016 15:54 Page 1LINCOLNSHIRETODAY63HAIR & BEAUTYhost of downsides. The hot, humid air canwreak all sorts of havoc on hair, particularlythose prone to fizziness anyway. A ceramicblow-dryer with a diffuser can help keep thefrizz at bay. As a second line of defence, aspecially formulated styling product to repelmoisture from humid air can be used tofinish. It can be tempting to wash hair morethan normal because of the heat, but doing64 Áso can strip the protective oils and leave yourlocks worse off. So wash hair a couple oftimes a week and use dry shampoo andrinses to keep it looking its natural best. Coldshowers can also help keep skin unblocked,decreasing the chances of acne breakouts. Whether it’s sun in the sky or snow on theground, some things are here to stay noPHOTOS: SHUTTERSTOCK.COM/SYDA PRODUCTIONS13a & 24Market Place,Caistor.01472 852 063www.skincouture.org.ukfacebook/skincouturebeauty For seasonal offersluxurious beauty therapiesWE ARE EXPANDINGSkin Couture now at13a & 24 Market Place, Caistor. Offering luxurious beauty, make up andholistic therapies. Get 10% off your next treatment with this advert*Why not treat yourself to our NEW holistic therapiesor an amazing Elizabeth Arden PRO power facial.For our full treatment menu and information on ourlatest seasonal offers visit our facebook page, call or pop in...we are happy to help. *10% off on with this advert valid one per person for new & existing customers62-64_Layout 1 23/05/2016 15:54 Page 264 LINCOLNSHIRETODAYHAIR & BEAUTYmatter the time of the year. Dry lips might be morecommonly associated with the chillier months, but whenit’s hot and dry, lips can shrivel and even burn. Formaximum results, you should focus on glosses and balmsthat count shea butter or beeswax among its ingredientsand SPF is an absolute must. Using a wide brim hat canprovide a cooling shade and keep your face from burning.You’ll also look super stylish. Pimples are likewise a year round struggle, but the extraoil, heat and sweat associated with summer make themthat much more prolific. It’s hard to fight the temptationto rub your face raw with a scrub, but doing so will onlymake things worse. You can also do your skin a favour byavoiding putting anything oil-based on your face, whetherit’s make-up or face wash, as it will only clog up your pores.The same is true for treating dry skin. Avoid using handfulsof moisturising cream, as you’ll only encourage greasiness,blemishes and pimples. Keeping make-up in place in hot weather is aggravating atbest, but mineral make-up has a light powder base, meaningit won’t sweat off as easily as regular foundation. Some evenhave built in SPF giving you the best of both worlds. PHOTO: SHUTTERSTOCK.COM/YUGANOV KONSTANTINMicroblading amazing eyebrow tattooingMicroblading is the newest form of permanent makeup offered at facefacts.Microblading is a technique used for eyebrow tattooing. Microblading givesme the ability to create very fine crisp realistic hairstrokes. So natural even I cantbelieve it everytime I do a fresh set of brows I’m amazed.My design will be completely bespoke to you using new advanced measuringtechniques putting your brows exactly where nature intended. 1 Steep Hill, Lincoln LN2 1LS 01522 544727enquiries@face-facts.co.uk www.face-facts.co.ukFACE FACTSFACE FACTS62-64_Layout 1 23/05/2016 15:54 Page 3LINCOLNSHIRETODAY65HEALTH & FITNESSIf “diet and exercise” is thequintessential advice for overhauling anunhealthy lifestyle, then it should followthat everyone is different. Healthy livingis of course paramount to getting thevery best out of life, but one person’shealthy can mean fatigue, hunger andenergy loss for another. For some,slashing calorie intake and hitting thegym is enough, but understanding yourbody and its needs will lead to analtogether more positive, rewarding andlong-lasting result. It goes without saying that exercise isfundamental to getting into shape, losingweight and maintaining a healthy lifestylebut it’s often a daunting prospect,putting many people off before they’veeven begun. There’s an assortment ofgyms out there, catering to all kinds ofpeople with varying fitness levels. Peoplego to the gym for different reasons, andknowing what you want to accomplishbefore you go can maintain focus inachieving your aims. Getting started canbe as simple as hiring a personal trainer,even if it’s just to identify a regime thatworks for you and introducing somemuch needed encouragement. But, as health and fitness becomeincreasingly more mainstream, so too dothe products marketed at this crowd. It’snever been easier to stock up on proteinbars, shakes and supplements et al and amyriad other fitness drinks. It’s importantto pay attention to the ingredients list asmany contain hidden sugars that aren’tobvious on the labelling, and this canseriously put a dent in all your hard work.There’s plenty of natural remedies outthere and no shortage of health shopsand suppliers across our county to getadvice from, and stock up on goods andingredients.But the gym isn’t the only answer, andit’s certainly not to everyone’s taste.Ensuring regular exercise of any kind isthe important part. With its gorgeousscenery, our county caters to a range ofactivities which prove that it doesn’t feellike exercise when you’re having fun.Introducing regular exercise into a busyschedule is a difficult task, but it’s allabout being crafty. Swapping out yourdaily drive for cycling instead will have ahuge effect. Not only will it providegentle exercise and all round fitness, it’salso one of the greenest ways to traveland will cut down on your fuel bill. It’s awin-win situation all round. Swimming islikewise a leisurely activity that provides agreat aerobic workout that’s as intensiveas you make it and easy to fit in on theweekend. And if it’s a particularlyimpressive summer, there’s always the seato swim in. Exercise alone is unable to provide acomplete picture of health and needs tobe used in conjuncture with eatinghealthily or, at least, eating inmoderation. If the gym is the dauntingface of exercise, then dieting is invariablythe off-putting aspect of healthy eating.The word ‘diet’ carries with it plenty ofunpleasant connotations, of goingwithout, depriving yourself of the thingsyou want and a perpetually rumblingstomach. With that in mind, it’s betterjust to oust the word from your66 ÁPHOTO: SHUTTERSTOCK.COM/WAVEBREAKMEDIADon’tworry,behealthy Don’tworry,behealthy Diet and exercise are held up as the two key tenants ofleading a healthy lifestyle, but they don’t factor in theunique needs and aims of one individual to the next. Diet and exercise are held up as the two key tenants ofleading a healthy lifestyle, but they don’t factor in theunique needs and aims of one individual to the next. 65-67_Layout 1 23/05/2016 14:29 Page 166 LINCOLNSHIRETODAYHEALTH & FITNESSBEST PRICESBEST AFTERCARE SERVICE10%discount on newcycle purchaseswith this advertexcluding other offers 01724 844409www.rustyscycles.co.uk212 Ashby High St. Ashby, Scunthorpe, DN16 2JRvocabulary and be done with it. Instead, think of eatinghealthy as a gateway to truly loving food. Moderation isreally the key and it’s no good completely cutting off thefoods that you love. There’ll always be guilty pleasures,but there’s no good punishing yourself for that little bitextra, that’s a sure-fire way to see good intentions comecrashing down around you. Instead, use research to betterunderstand food combinations, ensuring that you balanceall your nutritional requirements without resorting tofaddy diets where you’re cutting out entire food groups. Of course, if your exercise regime is especially intensive,then upping your calorie intake, especially protein, isrequired for sustenance and building muscle mass. Protein,however, doesn’t have to be meat and more and morepeople are switching in plant-based proteins for altogethermore balanced and well-rounded meals. Swapping outmeat for fungi or soya-based products ensures you’re stillmeeting nutritional requirements, without the same levelof saturated fat. Again, moderation is key and banishingmeat from your fridge isn’t necessary and will probably justlead to guilt-ridden take-away later down the line. Optingfor smaller portions of free-range, quality meat (preferablyfrom your local butcher) and incorporating a variety ofgrains and vegetables is a perfectly balanced meal. Ifyou’ve got an especially meat heavy diet, try the ‘Meat FreeMonday’ approach which, as the name suggests, means settingaside one day a week where the veggies get a look in. The root of any cliché usually has some basis in truth and thesimplest, most touted advice can often be some of the best.Ensuring you drink plenty of water is an absolute must. There’sbeen conflicting information of late concerning the levels ofwater you should be drinking, but two litres a day is a prettygood rule to stick to and, factoring in tea, coffee and otherdrinks, isn’t all that difficult to achieve. Sleep, likewise, is the holy grail of good health and ensuring agood night’s sleep not only keeps the body in tip-top shape butalso ensures good mental health. With the advent of technologyand increasingly hectic lives, getting a good eight hours can betricky. Turning off all screens at least an hour before bed canhave a positive effect on the quality of sleep. But technology canalso help, with the influx of wearables, recording sleep activityand giving their wearers feedback on their sleep. Understandingthe problem is one of the first steps to overcoming it. Sleepingpills aren’t always the answer, and there are a slew of holisticalternatives out there but lowering your caffeine intake andhaving a bath before bed can be just as effective. Diet and exercise are blanket terms masking the variety ofways to keep fit and healthy. Identifying your own fitness aimsand understanding your own body is crucial to realisticallyachieve fitness aims. Health is unique to each person and itmakes sense that staying healthy is likewise dependent on eachindividual. It doesn’t all have to be gloom and hard graft,exercising and eating well can be the secret to happiness. PHOTO: SHUTTERSTOCK.COM/DAXIAO PRODUCTIONS65-67_Layout 1 23/05/2016 14:29 Page 2Serious about health. Passionate about care.The Lincoln & The Park HospitalsPRIVATE HEALTHCARESTILL WAITING FOR TREATMENT?Don’t wait, pay for your own private treatment. COME AND MEET OUR CONSULTANTS AT THE LINCOLNSHIRE SHOW22nd and 23rd June 2016 Stand M-39 in the MewsAt BMI The Lincoln and The Park Hospitals we want to help you get back to what you love best. We offer: Fast access to diagnosis and treatment at our hospitals Consultant surgeons with proven expertise Specialties include: Orthopaedics, Urology, Gynaecology, Cancer Care, Ophthalmics Treatment to patients from all major insurance companies Fixed price packages for patients wishing to pay for themselves so there are no worries about unexpected billsFor further information or to book an appointment contact 0808 101 0337 or visit www.bmihealthcare.co.uk/ pay-for-yourself65-67_Layout 1 23/05/2016 14:29 Page 368 LINCOLNSHIRETODAYFOOD & DININGSummer Super Pea SaladServes 4Ingredients:4 medium raw beetroot 2-3 tbsp rapeseed oil200g new potatoes, boiled1 small head broccoli 175g peas,4 plain or peppered mackerel filletsA handful of rocket leaves100g mixed salad leaves8 cherry tomatoes cut in halfAlfalfa shoots, to decorate (optional)Rapeseed oil or lemon dressingSea salt and black pepperLemon dressing:Juice of a lemon2 tbsp rapeseed oilSea salt and black pepperMix all of the ingredients togetherHorseradish Sauce:2 tbsp low fat Greek Yoghurt2 tbsp Creamed horseradish sauceBlack pepper (optional)Mix all of the ingredients togetherMethod:Preheat the oven to 180°C/350°F/Gas 4Firstly roast the beetroot; place the beetroot and rapeseedoil in a foil parcel and place in a medium sized roasting traymaking sure the beetroot is well coated in oil. Roast for 45-50minutes or until the beetroot feels tender. Leave to cool andthen skin and cut into bite size pieces. Cut the boiledpotatoes in half, then blanch the broccoli in a pan of boilingsalted water for 1 minute, then add the peas and cook for afurther minute. Drain and then plunge the vegetables into icecold water and drain in a colander.Prepare the mackerel by removing the skin and breakinginto smallish pieces. Assemble the salad on a plate using thepotato, beetroot, peas, broccoli, rocket, salad leaves andcherry tomatoes. Drizzle with lemon dressing and spoon onsome of the horseradish dressing, season with black pepperand garnish with alfalfa sprouts.by Rachel Green – www.rachel-green.co.uk and www.peas.org PHOTO: MICHAEL POWELL“Summer is hereand it’s time totry out some ofthe deliciousrecipes we caneat in theoutdoor sun. These simple,light recipes will be sure toput a smile on anyone’s face.” diningSummerRachel Green68-71_Layout 1 23/05/2016 14:31 Page 1LINCOLNSHIRETODAY69259 Heneage RoadGrimsby DN32 9NRTel - 01472 354407162 Cromwell RoadGrimsby DN31 2BATel - 01472 361840Grimsby Top Town MarketStall E16, Grimsby DN31 1EBBirketts Pork Butchers is a traditionalfamily business, which was founded over100 years ago. It is one of the fewspecialist pork butchers thriving todayand has an enviable reputationthroughout Lincolnshire for its sausagesand pork pies.• Pork • Chicken • Beef • Lamb • BBQ/Meat packs • Cooked meats • Pies and pastries and much moreBirketts Pork Butchers is a traditionalfamily business, which was founded over100 years ago. It is one of the fewspecialist pork butchers thriving todayand has an enviable reputationthroughout Lincolnshire for its sausagesand pork pies.• Pork • Chicken • Beef • Lamb • BBQ/Meat packs • Cooked meats • Pies and pastries and much moreOpening times: Monday - Friday 8.30 - 4.30 • Saturday 8.30 - 1.00 • Sunday ClosedHome Cooked Food • Gifts • DeliFarm Fresh Produce • Home Grown PotatoesBreakfast 9.30-11.30 • Main Menu 9.30-4.00Lunch Time Specials 11.30-3.00 • Afternoon Tea 2.00-4.00Opening Times: Monday - Saturday 9.30am-4pm Sunday 9.30am-3.30pmScoldhall Lane, Surfleet Spalding, PE11 4BJBooking Advisable - Tel: 01775 680101 Email: manna@spaldingfarmshop.co.uk‘Manna’ Coffee Shop• Find us on Facebookwww.spaldingfarmshop.co.ukOpening Times:Mon to Sat - 9am to5pm Sun - 9am to 4pmTheBluebell Inn & RestaurantMain Street, Belchford, Horncastle Bookings 01507 533602www.bluebellbelchford.co.ukOpen 7 days a week. Monday - Saturday 11.30am - 2.30pm & 6.30pm - 11pm, Sunday 12PM - 10.30pm. Lunch served 12pm - 2pm. Evening Meals 6.30pm - 9pmThe Bluebell Inn has a reputation for serving top quality food and drinkGood foodFine DiningGreatAtmosphere &' '())))) ))))))))))))))))))) *** ))))) ))))))))+++ ,,,, )))))))******** --------- ...... //// 000**** 0000///))) 0000 0000))))+++-----/////// 00000++ )) **++++00 ///)))))))) 000++++ ((())) ***)))/// )))/// ********++++ 1112 22 34 22 !"# $"""%$Open Wednesday to Saturday 9am to 3pm and 5.30pm until 11.30Sundays 9am until 4pm68-71_Layout 1 23/05/2016 14:31 Page 2Next >