< Previous30 LINCOLNSHIRE TODAY FASHION An outfit can instantly become more fashionable by adding a few, well-chosen accessories. Fashion- forward Cotton Traders From a leather bracelet to a straw bag, Cotton Traders shows how the right accessories can enhance an ensemble. LINCOLNSHIRE TODAY 31 FASHION Dune London Sandal season is upon us, so finding the right pair is a must. Dune London offers something delicate and versatile that can transition effortlessly from day to evening with this option. SALT With a timeless design and casual elegance, these glasses from SALT are the ideal specs to step up your everyday wear. Find this pair, or one similar, at O’Brien’s Opticians in Brigg or http://obriensopticians.co.uk/ Laura Ashley Featuring a line of dainty blossoms, this bracelet from Laura Ashley provides a perfect feminine touch to any ensemble. DITA DITA brings the summer’s sunsets to your eyewear with these fashion- forward frames. Head down to O’Brien’s Opticians in Brigg or visit http://obriensopticians.co.uk/ for your own pair. Fable England Covered in colourful birds, insects and flowers, this mesmerising bag from Fable England will liven up any outfit. Marc Cain Summer doesn’t mean the scarfs have to be packed away, with beautiful lightweight options making for an outstanding accessory, such as this pleated, playful polka dot scarf from Marc Cain. Oliver Bonas Protect yourself in style this summer with a chic straw hat, like this piece from Oliver Bonas with a cute, contrasting whipstitch edge and matching black ribbon. Clemence Wren Jewellery Bringing a fresh, fun twist to classic pearls, these hoop earrings from Clemence Wren Jewellery will add a splash of drama to your look.July has welcomed a wealth of fresh new menswear. LINCOLNSHIRE TODAY 33 FASHION Opposite: Dune London Dune London completes a smart casual moment with a pair of timeless tassel loafers. Top left: Simswear A great piece for light layering, this vest from Simswear provides a sunny statement. Left: Joe Browns Ideal for smart summer occasions, this cream and blue striped linen blend blazer from Joe Browns exudes suave style. Above: Threadbare A grandad collar offers a small but effective change for your linen shirts this season for a more fashionable look, such as this simple white piece from Threadbare. 34 LINCOLNSHIRE TODAY HAIR & BEAUTY I n today’s whirlwind of modern living, a transformative shift in beauty is emerging. Increasingly, consumers are realising that radiance and self- confidence are born not solely from flawless hair or immaculate skin but from a harmonious balance between mental well-being and physical care. In this new landscape, mindfulness practices have found their way into our daily beauty routines, gently reminding us that a few intentional moments can yield both mental serenity and luminous skin. At its core, mindfulness is a meditative practice that encourages sitting quietly while paying deliberate attention to one’s breath, the myriad sounds in the environment, and even the subtle sensations within the body. With regular practice, this approach has been shown to reduce stress and anxiety, allowing the mind to settle and the body to respond positively. As we learn to quiet our inner chatter during a few deep breaths or while following a guided meditation, our nervous system calms. This gentle modulation brings forth a relaxed mind often manifesting as healthier, more vibrant skin and hair. Biological research confirms that stress leaves behind more than just fleeting moments of imbalance. When we experience stress, the body releases hormones such as cortisol, which can trigger inflammation and disrupt the skin’s natural repair processes. This stress response may contribute to common concerns such as breakouts, dullness, and even the premature appearance of fine lines. Hair, similarly, responds to prolonged tension by appearing less lustrous or even thinning over time. An integrated approach to self-care is gaining traction. Beauty routines are evolving beyond the superficial application of creams and serums. They are becoming mindful rituals that gently cradle both body and mind. Salons and spas from bustling city centres to the quiet corners of the countryside are increasingly integrating meditative sessions within their treatment programmes. Clients might enjoy a brief guided meditation before a restorative facial or be encouraged to take a moment of reflective breathing while waiting for their treatment to begin. Such practices exemplify the idea that beauty is not merely a momentary fix but a sustained state of well- being; when the mind is calm, the skin’s natural vibrancy comes to the fore. Beyond the professional sphere, the © stock.adobe.com/progressman True beauty transcends appearance. Mindful moments in daily routines ease stress, yielding a luminous glow and renewed confidence. Inner calm, outer radiance LINCOLNSHIRE TODAY 35 concept of a mindful beauty routine is also championed by digital influencers and everyday enthusiasts alike. On social media platforms, personal stories abound of individuals who have experienced a transformative boost in confidence simply by blending meditation into their skincare regimen. These narratives illustrate that a few deliberate minutes can reset the body’s stress response. When this meditative pause is coupled with the application of an effective skincare product, it creates a ripple effect: a reduction in the visible signs of stress, a boost in self- esteem, and an overall sense of calm that radiates outward. The beauty industry is increasingly recognising that our skin and hair reflect the stories of our lives in ways that go far beyond mere aesthetics. When we adopt a holistic approach that addresses stress head-on, we begin to appreciate that every wrinkle, every break-out, and even every strand of hair can be a testament to our journey towards well-being. This convergence of mindfulness and beauty also speaks to the evolving expectations of today’s consumer. Increasingly, people are questioning the traditional norms of beauty, rejecting the notion that perfection must come at the expense of mental health. Instead, there is a growing appreciation for authenticity, an understanding that true radiance is born from self-compassion and balance. High-street and luxury brands alike have begun to echo this sentiment, designing products not only for their efficacy but also for their ability to integrate with a mindful lifestyle. A product like Effaclar Duo (+) serves as an understated yet effective example: its formulation is robust enough to address common skin concerns while its recommended use alongside mindfulness techniques reinforces the notion that beauty is best achieved when we care for both mind and body. As scientific research continues to unravel the complex interplay between stress, mental health, and skin physiology, brands will likely respond by offering more products that bridge the gap between cosmetic care and holistic well-being. The ongoing dialogue between the worlds of dermatology and mindfulness suggests that future beauty trends will prioritise treatments that affirm the importance of mental equilibrium that nurtures a natural and enduring glow. © stock.adobe.com/Yauhen © stock.adobe.com/MirrorstudioORDER FORM Yes, I would like to subscribe to Lincolnshire Today magazine for the next 12 months, with the first 3 issues only being £1. 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A gift Subscription is the perfect present that lasts all year round!In 2022, O’Brien’s began to use Valeda light therapy for the treatment of Dry Age-related Macular Disease (Dry AMD). The system rapidly proved its worth, and many of our treated patients have been in touch to let us know how much their day-to-day lives have been enhanced. Studies have demonstrated that the eye-light system using photobiomodulation (PBM) together with Light Modulation (LM) Low Level Light Therapy (LLLT) offers pain-free treatment to slow down the progression of this disease and improve quality of life. The eye-light system is effective, giving: n statistically significant reductions in drusen volume— proving its potential for slowing the progression of the disease and preventing its advanced stages. n statistically significant improvements in visual acuity (the ability to see smaller detail) eye-light ® benefits n simple n painless n safe n non-invasive n fast (12 min for both eyes) eye-light treatment in progressDrusen reduction with eye-light eye-light ® O’Brien’s newly acquired eye-light ® system is the latest thoroughly researched treatment for Dry Age-related Macular Disease Age-related macular degeneration (AMD) is the leading cause of irreversible blindness in the developed world. It predominantly affects individuals aged 60 and above. Estimates suggest that nearly 50 million people worldwide are affected by AMD. AMD is a progressive eye disease that irreversibly impairs vision by damaging part of the retina, the light-sensitive area at the back of the eye. It is characterised by the gradual accumulation of drusen—tiny yellow or white deposits under the retina. Your optometrist can see the drusen when closely examining your eyes. The eye-light uses yellow light (590 nm wavelength) which naturally inhibits the expression of vascular endothelial growth factor (VEGF). This signalling protein stimulates the formation of blood vessels, which contributes to the development of the wet form of AMD. The eye-light uses red light (630nm wavelength) to promote electron transfer and oxygen binding, restoring mitochondrial function and increasing metabolic activity (i.e. energy production) and inhibiting inflammatory events and cell death. Do you suffer from Dry Age-related Macular Disease? Having treated Dry Age-related Macular Disease since 2022, O’Brien’s have become specialists in improving the sight of sufferers. In addition to our well established Valeda therapy, we can now offer the new eye-light® therapy. Both therapies have been shown to improve sharpness of vision and to slow down the progression of the disease. If you have Dry AMD, please get in touch with our team to learn all about our eye-light and Valeda treatments. You can phone us or you can call in to book an early appointment or a preliminary consultation. Phone now to find out more 01652 653595 01652 649024 43-44 Wrawby Street, Brigg, North Lincs, DN20 8BS 01652 653595 and 01652 649024 office@obriensopticians.co.uk Progression of Dry AMD38 LINCOLNSHIRE TODAY HEALTH & FITNESS © stock.adobe.com/JackF Padel takes off Padel takes offLINCOLNSHIRE TODAY 39 HEALTH & FITNESS This fast-paced racket sport is easy to pick up and delivers a full- body workout without the pressure. With new courts open in Lincoln, it’s never been easier to give it a go. P adel tennis might still be new to some in Lincolnshire, but it’s gaining ground quickly, especially now that the region boasts its own dedicated courts. The opening of a padel court in Lincoln in 2024 marked a turning point for the sport locally, offering players of all levels a chance to try something fresh, sociable and physically rewarding. Blending elements of tennis and squash, padel is played in doubles on a smaller enclosed court with walls in play. It’s easy to learn, less physically demanding than some racket sports, and surprisingly effective as a full-body workout. With its mix of sharp sprints, fast reflexes, and constant movement, 40 ÁNext >