< Previous10 LINCOLNSHIRE TODAY FASHION Right: Taifun If you’re looking for one outfit that screams autumn this season, then this one from Taifun is it. Bottom left: Gerry Weber One part elegance to two parts everyday wear, this Gerry Weber offers the best of both worlds. Bottom right: Barbour Barbour offer a look that’s super chic and androgynous. 26-35.qxp_Layout 1 28/08/2020 14:26 Page 5LINCOLNSHIRE TODAY 31 FASHION Left: Masai There’s a reason why black and white combinations go out of style. It’s always classy. Buy this Masai outfit in autumn 2020 and it’ll still look as fresh and stylish a decade from now. Bottom left: Seraphina While this Seraphina dress might be better suited for warm weather, we just couldn’t resist its charms. Here’s hoping for an Indian summer. Bottom right: Bonprix The polka dot chiffon blouse from Bonprix is stylish, sophisticated and tailored in all the right places. Perfect worn with a simple pair of trousers. 26-35.qxp_Layout 1 28/08/2020 14:26 Page 632 LINCOLNSHIRE TODAY FASHION autumn accessories It’s time to break out those accessories to make your autumn outfits pop. The dawn of Marc Cain Bring your outfits to life with accessories. Here we turn to Marc Cain’s expertise. 26-35.qxp_Layout 1 28/08/2020 14:26 Page 7LINCOLNSHIRE TODAY 33 FASHION Gabor With its pastel shade and sturdy heel, Gabor offer a stylish shoe that’s perfectly on trend for the autumn season. Ella james Not only are these mini pearl hair clips from Ella James adorable in their own right with that darling shell box, but they will add a flourish to your autumn looks. Francis Klein French-made, hand-decorated and boasting original shapes – there’s a reason why Francis Klein eyewear is worn all over the world. To pick up these stunning sunglasses for yourself, head down to O’Brien’s Opticians in Brigg or visit www.obriensopticians.co.uk. Gerry Weber There’s still bright colours aplenty this season, but there’s no denying that many designers favour darker, moodier colours come autumn like Gerry Weber with this elegant bag. It’ll pair with just about anything. Lindberg Lindberg offer award-winning, trendy Danish eyewear handmade in strong, light-weight titanium. You can pick up a pair for yourself by heading down to O’Brien’s Opticians in Brigg or by visiting www.obriensopticians.co.uk. Masai You’ll want a few different scarves this season. When things turn chillier, you’ll want something thicker and warmer but, for now, stick with silk and fashion scarves. Try this Masai one on for size. Jiya Jewelry This charming pearl and bead bracelet from Jiya Jewelry is an easy way to add a touch of chicness to your outfit. 26-35.qxp_Layout 1 28/08/2020 14:26 Page 834 LINCOLNSHIRE TODAY FASHION Your autumn look sorted Here’s you first look at the autumn fashion lines. Plan your look ahead of times with a few of these must-haves. 26-35.qxp_Layout 1 28/08/2020 14:26 Page 9LINCOLNSHIRE TODAY 35 FASHION Opposite: Joe Browns For rugged outdoor wear that doesn’t scrimp on style or toughness, look no further than Joe Browns. Top left: Barbour Barbour offer confident everyday style that’ll make you look and feel great. Top right: Burton This stunning suit from Burton is elevated to the next level with the addition of a light red jumper in place of a shirt. Left: Topman Who says staying safe has to be boring? This stylish face mask from Topman is an accessory in its own right, you’ll just have to find the right outfit to go with it. 26-35.qxp_Layout 1 28/08/2020 14:27 Page 1036 LINCOLNSHIRE TODAY HAIR AND BEAUTY © Shutterstock /V ictoria Chudinova 36-37.qxp_Layout 1 28/08/2020 14:30 Page 1LINCOLNSHIRE TODAY 37 HAIR AND BEAUTY Where safety and skincare collide To help preserve public safety, wearing protective face masks is mandatory in all shops and supermarkets, plus museums, galleries and public transport. As well as trying to curb the spread of coronavirus, it’s also allowed people to feel more safe and secure as they return to some semblance of normality. Face masks have also become a new fashion accessory, with many using the excuse to match them to their outfits, or make their own upmarket versions. But coupled with the hot weather, face masks can lead to skin damage and irritation. If you weren’t already maintaining a simple and consistent skin routine, now’s the time to start. Be kind to your skin and try and remove aggressive ingredients – such as retinol or exfoliating acids – as these can leave the skin sensitive and much more prone to chafing and breakdown when continued pressure from a face mask is applied. Unsurprisingly, hydration is also incredibly important. One of the best things you can do for your skin, regardless if you’re regularly wearing a mask or not, is to drink plenty of fluids. It doesn’t have to be water per se, with cordials, juices and fruit and herb teas all counting. Just remember that coffee and many alcohols can have the opposite effect. For a more hands-on approach, there’s also myriad gels and creams that promise hydration. Here it’s best to heed consumer reviews and try and find one which suits your skin type. If you’re unsure which type your skin is, try cleansing and then forgoing any moisturiser or toner for around six hours. Depending on whether your skin becomes tight and dry, or oily, you’ll know what type you are and can buy the right products accordingly. By working with your skin rather than against it, you’ll help to minimise the negative effects that face masks and coverings can have. Of course, anyone keen to look after their skin will likely have a morning and night routine, but if you’re regularly wearing face masks, it’s important to add another stage. As soon as you remove the mask, and are in a position to do so, it’s worth gently washing your face with a calming cleanser and then moisturising with a light, hydrating cream. If mask wearing has resulted in any problem patches or sores, you can apply barrier creams or ointments, depending on the severity and your skin type. For example, you may already be using a prescribed acne cream. For a cheap and effective barrier cream, try Vaseline. It can be applied to areas which commonly chafe under your mask to help protect the skin from further damage. One of the worst things you can do is to wear a lot of heavy make-up underneath your mask. As these coverings lead to added sweat production – not to mention the excess moisture from breath – it can combine with make-up and lead to clogged pores. In turn, this can lead to nasty sores, spots and even cysts. Of course, the easiest solution is to simply go make-up free. But, for many, make-up provides confidence. In these cases, try and stick to mineralised foundation and powders as these don’t contain any oil and are much kinder on skin. The type of mask you’re wearing can also play a role. Tight cloth coverings, for example, may be having a detrimental effect. Instead, try switching to a mask that offers more space between the material and the mouth and nose. You could also try one with built-in filters that provide greater airflow than the cheaper re-usable and disposable options. In any case, it’s important that you wash masks thoroughly, but not harshly as that can contribute to skin damage. Always let them dry out thoroughly before wearing them again. This is by no means an exhaustive guide and there are, no doubt, other tips that your friends, family and colleagues have discovered themselves. But we hope that these tips will enable you to stay safe and secure without suffering with breakouts and other skin problems. Having to wear face masks in shops and on public transport has led to many people suffering with rashes, breakouts and skin damage. Fortunately, there are ways to counteract these effects and remain safe. 36-37.qxp_Layout 1 28/08/2020 14:30 Page 238 LINCOLNSHIRE TODAY HEALTH & FITNESS We’re an overtired, over-caffeinated nation sleepwalking through the daily grind. To top it all off, we’ve all been dealing with a deluge of added anxiety and stress because of the global COVID-19 pandemic. Over the last few years, major tech companies have been getting in on the trend with apps aimed at improving sleep; providing users the option to alter their exposure to blue light – which has been shown to disrupt sleep – and also showing users how much of their time is spent on what apps. This way you can easily see how much time is being poured into social media because, honestly, it’s almost always wasted time. You can’t expect to get a decent night’s sleep if you’re scrolling your way through your Facebook feed whilst lying in bed. There are expensive options available to those in search of better sleeping habits, from temperature regulating beds, to blue filter glasses, but many of the best options are inexpensive and hassle-free. Establishing a bedtime routine is one of the best things you can do. We’re not just talking about a warm milk before turning in (but, if that’s your thing, go right ahead), but allowing your body and mind to naturally relax and wind down. To do that, you need to ditch the devices. That includes phones, tablets, TVs and game consoles at least an hour before bed. Instead spend time with family or on your other hobbies such as board games, drawing, knitting or whatever. As many people have discovered new hobbies during the lockdown, it’s ideal to use them as part of a daily wind down routine as more people go back to work. Cutting out caffeine should be a no-brainer, but it’s remarkable the number of people who quaff tea, coffee and energy drinks like water and wonder why they’re not sleeping at night. Caffeine stays in the body for hours, so try cutting back on the stimulants after about three in the afternoon. If that’s not realistic, then have six be the absolute cut off point. At the same time, food and liquids are best avoided about an hour before bed, especially if you’ve got an overactive bladder, or if you’re a light sleeper. Recent research suggests that a healthy snack such as nuts or bananas before bed can actually be beneficial as these promote a better night’s sleep. Be careful, though, as some foods including chocolate also contain caffeine as well as refined sugar which should be an absolute no-no before bed. It’s worth looking at the quality of your mattress, pillow and quit too, as these can impact the length and quality of your sleep. Curtains also play a role too, specifically in blocking out natural light. We are still animals, underneath it all, and our brains and bodies respond to and react to light. Blocking out all sources of natural light wreaks havoc on the body and can decimate sleep patterns. Try some thinner curtains or, if an option, sleep with the curtains open. One tip is put a towel or cloth over your eyes, granting darkness enough to fall asleep. Over the course of sleeping the cloth falls away leaving the sun through the open curtains to wake you come morning. Our sedentary lifestyles are hardly helping matters either. Spending all day sitting down isn’t going to make falling asleep at night any easier now, is it? A little exercise can go a long way here. It doesn’t have to be stringent, either. A walk or a bike ride can be just the ticket. Alternatively, you can opt for pilates or Tai Chi which both have the added benefit of improving balance, coordination and help you to de-stress. Getting a decent sleep at night can be transformative. Not only will it make you feel so much better, but it will improve motor function, cognitive ability, and overall mental wellbeing. We all need a good night’s sleep now more than ever. Time to make a change. Sleeping in times With the continuing coronavirus adding yet more stress and anxiety to our lives, it’s no wonder people are finding it more difficult than ever to get a good night’s sleep. Fortunately, there are several ways to help, as Lincolnshire Today explores. 38-39.qxp_Layout 1 28/08/2020 14:32 Page 1LINCOLNSHIRE TODAY 39 HEALTH & FITNESS © Shutterstock /Y uriy Golub of crisis 38-39.qxp_Layout 1 28/08/2020 14:32 Page 2Next >