< Previous036-047:Layout 1 21/1/13 09:52 Page 5FASHIONOpposite: Alexia BlushThe Alexia Blush collection features some of the most scene stealing and buzz worthydresses for this prom seasonLeft: Vera MontIn Vera Mont’s collection, exciting details such as laser-cut fringes and flowers, plissé tiers,glittering embroidery, feathers and artistic drapes are guaranteed to be eye-catchingBottom left: Damsel in a DressAs hazy sunshine beckons in longer days, many of the pieces from Damsel in a Dressmove seamlessly from daytime into evening and from home to work. Sculptural pencildresses in sophisticated jewel tones make you feel fabulous.Below: TiffanyThis Tiffany dress is made from the highest quality duchess satins, silky taffetas, irridescentchiffons and stretch jersey fabrics and incorporates the finest diamante sequins andcrystals.036-047:Layout 1 21/1/13 09:53 Page 642 LINCOLNSHIRETODAYFASHIONMake ityour ownA classic outfit will certainly turn heads – but make it yourown with a twist. Unique bags, shoes and specs canemphasise your individuality and, across Lincolnshire, thereare plenty of retailers who can offer that unique item.1) BlinkBlink is the sister brand of Bronx and is known for its fashion minded and priceconscious shoe styles. These highlights from their spring/summer collectionallow you to make your point.2) Storm Storm’s Parade clutch bag is perfect with any outfit, whether you’re lookingto add a bold, on-trend pop of colour to the simplest of outfits or anunderstated elegance to compliment formal evening styles.3) CymbelineThe lady who knows how to mix cult pieces and emblematic parts from herwardrobe sets the tone for this refined collection from Cymbeline. She combineschic and charm and the latest designs from Cymbeline combinemasculine style with feminine elegance and famous Parisianchic.4) BaslerBold use of colour and a more feminine approach are thehallmarks of the new collection from Basler in 2013.5) Lucy QLucy Q’s dynamic range of inspirational designs offer aquirky and modern twist to traditional and skilled silver-smithing. Lucy has been able to introduce fun into jewellery,but, in each piece, has retained the simplicity and fluid beautyof silver. Items are available in Sleaford, Stamford and Lincoln.6) GucciThese Gucci frames illustrate the huge stylish range of glasses thatlook great on everyone. Available from O’Brien’s Opticians, Brigg.www.obriensopticians.co.uk7) RayBanNo longer is wearing specs something to be endured. Classic itemslike these RayBan black frames with red detail add a touch ofsparkle to any outfit. Available from O’Brien’s Opticians, Brigg.www.obriensopticians.co.uk12Exclusive women’s wearSituated within the historic Bailgate. 45 Steep Hill, Lincoln, Lincolnshire, LN2 1LUTel: 01522 536035www.lottiesatik.co.uk036-047:Layout 1 21/1/13 09:53 Page 7LINCOLNSHIRETODAY4334675&Sugar Spice UKBRIDAL & SPECIAL OCCASION WEAR368 High Street, Lincoln01522 533466www.sugarandspiceuk.co.uk036-047:Layout 1 21/1/13 09:53 Page 8The start of44 LINCOLNSHIRETODAYFASHIONThe start ofSUNSHINE?We may be seeing more light in the mornings, but winter’s cold is still putting achill in the air. Here, we look at some lighter options for jackets and sometempting accessories to bolster your style.12036-047:Layout 1 21/1/13 09:53 Page 9LINCOLNSHIRETODAY451: Henri Lloyd: Olmes Carretti jacket– this nautical, light jacketcan be worn on it’s own as a light jacket or top, but can alsobe combined with layering to stay a bit warmer too. It’s thatclassic combo of practical and on style.2: Georg Jensen: Koppel –This black strapped affair isfashioned in stainless steel, sapphire crystal and just oozes style.Based on Danish designer Henning Koppel’s 1978 range itreplaces numbers with subtle dots, giving it a minimal, smartstyle.3: Folli Follie: Hector -This black leather model is made modernwith a stainless steel case and a silvery dial. It has a masculineline but it is also suitable for women who are fond of a morerugged look.4: The Nautical Company:This black reefer style jacket in blackwool is of stunning quality and can double as a winter cat orsimply something to throw on over casual clothing as the suncomes back into our lives.5: Windrose Jacket –This jacket is in classic casual style, shortand with a slim cut. Combined with a Durl shirt and Prowtrousers, it looks at home at any time of day and makes for acrisp, smart yet casual look.6: Grant Leather Watch -Inspired by the simplicity of vintagetimepieces, this watch has a classic appeal. Roman numeralsset against a cream dial make this irresistibly stylish.3456036-047:Layout 1 21/1/13 09:53 Page 1046 LINCOLNSHIRETODAYFinishingTOUCHESWhether it’s practicality you’re after or something to finish off an occasionalensemble, we’ve put together some ideas that might just be that finishingtouch you are after this season.1) Henri Lloyd - He wears Arkansa deck shoes, she wears Emily Moccasin, both are stylish, fun and adaptable.Wear for leisure or for less formal engagements.2) Boxfresh: Paragon duffle bag - This subtle and stylish bag has a practical, yet stylish look. The deep green isnautical and is perfect for city living or even for long walks in the Lincolnshire countryside.3) Drift: Classics suit carrier - This vintage cigar leather suit carrier means you can arrive at formal events or atwork with your suit in perfect condition, but look good getting it there too.4) Lucy Q: Button cufflinks – This Lincolnshire-based jewellery specialist has a wide range of styles available,but we love this button design. Quirky, yet classy, it’s a formal and formidable look.5) Boxfresh: Windsor wallet – Why stick with plain old leather? This light tan wallet is perfect for casual nightsout. Just look at that stitching, simple, yet looks great.6) Steve Harkin: Messenger bag – Designed for James Corden, this is a handmade wonder that boasts handcut aluminium parts and real Italian leather. When was the last time you invested in a decent bag? Go on,treat yourself. 7) John Greed -This McLarens sport-engineered ring from Links of London is one that you will love. It’s strong,yet soft curves contain four McLaren patented screws, combining style with the team’s precision engineering.It’s unique and sure to be a talking point.12036-047:Layout 1 21/1/13 09:53 Page 11LINCOLNSHIRETODAY47FASHION34567036-047:Layout 1 21/1/13 09:53 Page 12James McCarron is a Platinum Personal Trainerat David Lloyd Leisure in Lincoln and is also aDoctoral Student at the University of Lincoln.He has previously worked with US football teamthe Seattle Sounders as a fitness coach. In thisfeature he investigates what makes exercise sucha fantastic mood lifter. So just what happens tomake us feel good post-workout?48 LINCOLNSHIRETODAYHEALTH & WELLBEINGJamesMcCarronExercise improves mental health andcognitive function. Exercise also has well-established beneficial effects on moodstates, particularly anxiety, and depression.Yet how does putting one foot in front ofthe other for a certain amount of timemake you feel good? Theories are running riot within thescientific literature which generatesmassive amounts of playful little thingsthat budding scientists love calledhypotheses that are out their waiting tobe tested! As the biologist Peter Medawarpointed out, “All good science emergesfrom an imaginative conception of whatmight be true.”The human brain is made up of billionsof nerve cells, and occupies a specialhierarchical position in the human body.Put frankly, Professor Arne Dietrich states:“this heap of meat, crinkling withelectricity is quite an impressive piece ofkit and you ought to be impressed”. The brain has a radically high energyLook goodfeel greatlife. Within the scary depths ofneuroscientific research it has been putforward that exercise might simply takethe edge off by reducing this increasedprefrontal activity, producing an inabilityto focus on life’s worries. How? Due to thefact that during exercise a fixed amountof fuel redirected towards areas within thebrain that run motor units, processsensory input, and coordinate autonomicregulation comes at the expense of theprefrontal cortex. This is called anexercise-induced state of transienthypofrontality. In addition, due to the prefrontal cortexbeing taken off-line in a sense, the limbicor emotional areas of the brain begin totaken over leading to enhanced creativity.This is a similar notion to whatpsychologists would call incubation - theexperience of leaving a problem for aperiod of time, then finding the difficultyfades when revisiting the problem. consumption but yet a low energy storagecapacity. Not to mention this “heap ofmeat” is a fussy eater as it uses onlyspecific fuel sources. With this in mind,exercise places challenges to thedistribution of fuel within the brain asonly a fixed amount gets there. Thissimply means that if one area of the braintakes up more fuel, it is at the expense ofothers. Why might this help us figure outhow exercise helps us feel better?The snazziest bit of kit within the brainis the prefrontal cortex, found just behindyour forehead. This area is thought to ofevolved last in the development of thebrain and is charged with complex criticaland analytical thinking. Over-activity inthis area has been linked with anxiety anddepression. Given the analytical andattentional capacities of the prefrontalcortex, excessive activity generates a stateof hyper-awareness and hyper-vigilance;thus there is a tendency to over-analyseand evaluate every event going on in your048-049:Layout 1 21/1/13 09:56 Page 1LINCOLNSHIRETODAY49HEALTH & WELLBEINGPHOTO: SHUTTERSTOCK.COM/ANDRESRPHOTO: SHUTTERSTOCK.COM/YUGANOV KONSTANTINSo next time you’re feeling overanxious, slightly depressed or even ifyou’re in need of a little creativethinking, throw on the gym kit andtrainers and get down the gym, tolighten the load on the annoyinglyoveractive prefrontal cortex!Exerciseplaces challengesto the distributionof fuel within thebrain as only afixed amountgets there048-049:Layout 1 21/1/13 09:56 Page 2Next >