< PreviousLINCOLNSHIRE WALKSBearing right alongside a fence to a stile in the field corner we then veer left across an arable field to a stile in the far hedge. Then maintaining our line across a meadow, join Clay Lane at some metal gates. Turning right we follow the lane to a farm entrance, there going right down a grass track and soon bearing sharp left and then right to meet a surfaced track. We turn left here and continue past some woods until the track bends left. Now, from a waymark we follow a side track, part grass, part stony, with a hedge on our right. Zigzagging through a hedge, we walk to a path junction at a kissing gate. Enter Ormsby Park and keep ahead by trees, through a spinney, across an estate road and then aim directly for the Massingberd Arms, seen ahead at South Ormsby to join the road at a metal gate. Turning right through the village, we head right again immediately after the old school to enter the churchyard and leave via a gate in the lower right-hand corner to re-enter the park. We veer slightly right and after passing through a gap in the tree belt keep forward finally exiting the park onto a road. Keeping ahead for a mile we reach Harden’s Gap farm. A further 120 yards on we take a footpath across a footbridge on our right and follow the field edge to a footpath sign at a bridge. Then we go left over an arable field towards another footpath sign seen on the skyline. Continue across rough grass past a white footbridge to reach a kissing gate in the next hedge. Crossing a narrow meadow, then another footbridge we proceed along a field edge to another footbridge at its far end. Keeping ahead over one more bridge and a small arable field to reach a stile, we veer (just slightly) right and beyond a large tree Tetford church comes into view. Once through a gap in the trees ahead, we walk directly towards it and back through the churchyard.FACTFILE START: Tetford church (GR333748) MAPS: OS Landranger 122 (Skegness) • Explorer 273 DISTANCE: 6½ miles • 10.5 kilometres REFRESHMENTS: White Hart, Tetford • Massingberd Arms, South Ormsby.50 LINCOLNSHIRE TODAY48-50.qxp_Layout 1 23/01/2019 09:59 Page 3Do you suffer from… Foot Pain? Knee Pain? Back Pain?Foot Pain? Knee Pain? Back Pain?Orthotic intervention helps to reduce pain, slow the progression of a deformity, or prevent injuryOrthotic intervention helps to reduce pain, slow the progression of a deformity, or prevent injuryCALL NOW TO BOOK A FREE CONSULTATION 01522 520362 Burton Waters Lincoln. LN1 2TU www.quaysorthotics.co.ukCALL NOW TO BOOK A FREE CONSULTATION 01522 520362 Burton Waters Lincoln. LN1 2TU www.quaysorthotics.co.ukThe Quays Orthotic Practice was founded by Pam Coulton in 2011, after years of experience working as a Principal Orthotist in the NHS. She recognised that there was a need for private Orthotic services in the UK, and decided that her clinic should be situated centrally, and outside of London. Lincoln was chosen as the best city in which to launch the private practice, and in the years since its inception, they have seen large numbers of patients from around the Midlands and beyond. Pam’s vision was to be able to provide a quality service, which placed the patient at the heart of the care process, and which was designed to be of benefit to the young, as well as the young at heart, to those who play sports or who engage in rigorous fitness programs, but also for those who may be less energetic, in fact anyone experiencing pain, for whom surgery is neither available, nor a preferred option. The Quays Orthotic Practice in Lincoln has done this very successfully for over 8 years now. In January 2013, Pam opened the Burton Waters Clinic on the waterside at the beautiful marina complex on the outskirts of Lincoln. The idea behind the move was to create a base for the Quays Orthotic Practice, but also to provide a clinical environment, from which other practitioners could base their services. So, if you are living with pain, or feel that you perhaps trip or fall too easily or frequently, then book your free initial consultation with the Quays Orthotic Practice today, and let them help you to increase your mobility, reduce your pain, and help you to live your best life. Call 01522 520362 or check out their website www.quaysorthotics.co.uk for more details and to book your appointment. The Quays Orthotic Practice celebrate six years in their Burton Waters home LINCOLNSHIRE TODAY 51HEALTH & FITNESS51.qxp_Layout 1 23/01/2019 10:00 Page 152 LINCOLNSHIRE TODAYHEALTH & FITNESSThere’s a misunderstanding as to what exactly self-care entails, with some assuming it refers only to good diet and exercise. But human health is much more complex that, with sleep – or rather, the lack thereof – one of the biggest health issues of the modern age. We’re an overtired, over-caffeinated nation sleepwalking through the daily grind. As well as leaving us feeling lethargic, irritable, confused and craving all the wrong foods, it can also be dangerous. We all know the hazards of drink and drug driving but driving while tired is just as big an issue. Unsurprisingly, many of the latest wellness trends focus on sleep. Over the last few years, major tech companies have been getting in on the trend with apps aimed at improving sleep; providing users the option to alter their exposure to blue light – which has been shown to disrupt sleep – and also showing users how much of their time is spent on what apps. This way you can see, at a glance, how much time is being poured into social media because, honestly, it’s almost always wasted time. You can’t expect to get a decent night’s sleep if you’re scrolling your way through your Facebook feed whilst lying in bed. There are expensive options available to those in search of better sleeping habits, from temperature regulating beds to blue filter glasses, but many of the best options are inexpensive and hassle free. Establishing a bedtime routine is one of the best things you can do. We’re not just talking about a warm milk before turning in (but, if that’s your thing, go right ahead) but allowing your body and mind to naturally relax and wind down. To do that, you need to ditch the devices. That includes phones, tablets, TVs and game consoles at least an hour before bed. Instead spend time with family or on your other hobbies such as board games, drawing, knitting or whatever. If you don’t have any hobbies outside of mobile apps, then now’s the perfect opportunity to discover something new. Cutting out caffeine should be a no-brainer, but it’s remarkable the number of people who quaff tea, coffee and energy drinks like water and wonder why they’re not sleeping at night. Caffeine stays in the body awhile, so try cutting back on the stimulants after about three in the afternoon. If that’s not realistic, then have six the absolute cut off point. At the same time, food and liquids are best avoided about an hour before bed, especially if you’ve got an overactive bladder. However, some recent research suggests that a healthy snack before bed can actually be beneficial, such as nuts or bananas as these promote a better night’s sleep. Be careful, though, as some foods including chocolate also contain caffeine as well as sugar which should be an absolute no-no before bed. It’s worth looking at the quality of your mattress, pillow and quilt too, as these can impact the length and quality of your sleep. Curtains also play a role too, specifically in blocking out natural light. We are still animals, underneath it all, and our brains and bodies respond to and react to light. Blocking out all sources of natural light wreaks havoc on the body and can decimate sleep patterns. Try some thinner curtains or, if an option, sleep with the curtains open. One tip is put a towel or cloth over your eyes, granting darkness enough to fall asleep. Over the course of sleeping the cloth falls away leaving the sun through the open curtains to wake you up come morning. Our sedentary lifestyles are hardly helping matters either. Spending all day sitting down isn’t going to make falling asleep at night any easier now, is it? A little exercise can go a long way. It doesn’t have to be stringent, either. A walk or a bike ride can be just the ticket. Alternatively, you can opt for pilates or Tai Chi which both have the added benefit of improving balance, coordination and help you to de-stress. Getting a decent sleep at night can be transformative. Not only will it make you feel so much better, but it will improve motor function, cognitive ability, and overall mental wellbeing. But most of us are too tired to get the most out of life. It’s time that changed. If you only make one wellness change this year, start with sleep. The big snooze Getting a good night’s sleep is one of the best things you can do for your mental health and physical wellbeing. Sadly, too many people are missing out. 52-53.qxp_Layout 1 23/01/2019 10:01 Page 1© Shutterstock / AboutLifeYou need to ditch the devices. That includes phones, tablets, TVs and game consoles at least an hour before bed.52-53.qxp_Layout 1 23/01/2019 10:01 Page 254 LINCOLNSHIRE TODAYFOOD & DININGFebruary fancies February is here and with the colder days behind us (hopefully) we can look forward to food not design to heat us from the inside out. Here are some light and fanciful recipes to bring a much welcomed twist to our mealtimes. AMERICAN RANCH SALADPreparation time: 15 minutes Cooking time: 15 minutes Serves: 2 You’ll need: 2tsp oil 320g sweetcorn (Frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice 75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf Herb Salad 2tbsp garlic and herbs soft cheese 3 tbsp white wine vinegar What to do: Heat the oil in a frying pan and sauté the sweetcorn until slightly charred. Mix with kidney beans, pepper and cheese in a large bowl. Mix in the lettuce leaves. Combine the soft cheese, vinegar and 3 tbsp water and gently toss into the salad. Serve immediately. Cook Tips: This salad can also be served with 225g/ 8oz cooked and sliced new potatoes and 1oz/ 25g of walnuts if you want to serve a couple more people or if you’re just hungry. Salad Used Little Gem, Baby leaf herb salad54-57.qxp_Layout 1 23/01/2019 10:04 Page 1LINCOLNSHIRE TODAY 55FOOD & DININGPicture your venueThe China Royal Restaurant 6 Bridge Streets, Brigg, DN20 8LN Tel: 01652 650688 (reservations)/654762 (takeaway) Web: www.chinaroyal.co.uk The intimate, warm surroundings of the China Royal are ideal for the most romantic dinner or the largest banquet. Serving the best in Chinese cuisine, it has five stars on the doors, and is open throughout all Bank Holidays. Table-booking available for Christmas and New YearThe George Hotel 1 Boston Road, Spilsby, PE23 5HB Tel: 01790 752528 Web: www.spilsby.info/georgehotel The George Hotel guarantees a warm welcome and the perfect pub environment. Karaoke is on every Saturday night, and with live music held once a month and a large function room (available free of charge for parties), the George Hotel is the perfect venue for entertaining. The accommodation boasts eight letting bedrooms with TV, tea and coffee making facilities and free Wi-Fi. Special Edition Chocolate Willingham Hall, Market Rasen, LN8 3RH Tel: 01673 844073 Web: www.specialeditionchocolate.co.uk Special Edition Chocolate prides itself on award-winning handmade chocolate for everyone to enjoy. This includes chocolate suited for diabetics, coeliacs, vegans and other allergy sufferers – such as nuts and dairy – as well as other special delicacies. They also specialise in chocolate gifts, making it the perfect place to get your friend or relative the perfect present. Harrisons Restaurant 12 Market Place, Barton-upon-Humber, DN18 5DA Tel: 01652 637 412 Multi-Award winning restaurant in the heart of Barton-upon-Humber. Serving high quality locally sourced breakfast & lunch 9am-2pm Monday to Saturday along with an excellent evening dinner Wednesday to Saturday 5pm-9pm. Showcasing some of the finest Lincolnshire produce alongside a range of ales with a full and varied wine menu. Finish the week off with our fresh home cooked Sunday Lunch, 12-4pm at only £15 for 3 courses.Serves: 8-10 Preparation time: 10 minutes Cooking time: 30-35 minutes You’ll need: 5 juniper berries, bruised with the back of a knife 1 tsp ground cinnamon 5 cloves 4 tbsp Streamline apricot jam 3-4 pears depending on their size, peeled cored & sliced (we used Blush pears) 150g unsalted butter 150g caster sugar 3 medium eggs 100g self-raising flour 100g ground almonds 1 tsp baking powder crème fraîche to serve What to do: Heat the oven to 180°C/ 160°C fan/ gas 4. Grease the bottom of a 9 inch spring form tin and line with greaseproof paper. Heat the juniper, cinnamon and cloves with the apricot jam in a pan then add the pear slices and cook gently for 5 minutes until they are soft. Set aside to cool. Whisk together the butter and sugar till light and fluffy, then whisk in the eggs one at a time. Use a large metal spoon to fold in the almonds, flour and baking powder. Pick the spices out of the pear juices and discard. Arrange the pear slices in the bottom of the tin along with just 2 tablespoons of the juices. Pour over the cake batter and bake in the oven for 30-35 minutes until cooked through and the cake springs back when you touch the top. Take out of the oven and cool for 15 minutes then turn out onto a serving plate and peel off the greaseproof paper. Reheat the remaining pear juices and drizzle over. Serve warm or cold with a dollop of crème fraîche. Note: Cook the pears gently so they don’t break up and adjust the cooking time depending on their ripeness. Recipe provided by: www.streamlinefoods.co.uk SPICED PEAR AND STREAMLINE APRICOT JAM FRANGIPANE CAKE54-57.qxp_Layout 1 23/01/2019 10:04 Page 2BOOK YOUR TABLE TODAYEmail restaurant@whitehart-lincoln.co.uk Call 01522 563 290 | Visit whitehart-lincoln.co.ukBailgate | Lincoln | LN1 3ARVisit our award-winning Grille Restaurant and enjoy our amazing lunch and evening menus. Our restaurant offers the highest quality of service and superb mouth watering, freshly prepared dishes in a fabulous atmosphere.A DELICIOUSEXPERIENCE.AA Rosette AwardedCulinary Excellence 2017/18Hotel of the Year 2018 FinalistGOLD CITATIONWedding Venue of the Year 2018 Restaurant of the Year 2018 56 LINCOLNSHIRE TODAY25 Alexandra Road Cleethorpes DN35 8LGContact us for our Valentine’s offerRelish is a small, exciting and fun restaurant on the seafront in Cleethorpes. Putting our guests at the centre of everything we do is what makes us different.NEW MENU AVAILABLE NOWTel: 01472 317019 or visit www.relish-cleethorpes.co.ukThe Hammer & Pincers pub is a welcoming, warm pub that serves a great range of cask ales, fantastic food and offers service with a smile. It has a selection of meals available throughout the day, starting with breakfast at 9.30am on weekdays, and then lunches and dinners. Every Sunday it offers a sumptuous carvery with a range of meats and vegetables to choose from. It also offers a range of entertainment and room for large parties. Hammer & Pincers now serve food all day on Saturday and Sunday. BT Sport and Sky Sports is shown on multiscreen.Award winning restaurantDeliciously Deliciously LincolnshirePlatinum Awarded for outstanding quality and service byLincolnshireTodayawardWWW.LINCOLNSHIRETODAY.NETSwineshead Road, Boston, PE21 7JE Tel: 01205 361323 Email: wayne.salmon@btconnect.com www.hammerandpincers-boston.co.uk54-57.qxp_Layout 1 23/01/2019 10:05 Page 3LINCOLNSHIRE TODAY 57FOOD & DININGWhether you are calling in for that special occasion meal, a satisfying snack or a social drink with friends, you will always receive the very warmest of welcomes. All our food is prepared in the restaurant kitchen using only locally sourced ingredients. As well as our À la Carte we also offer Early Bird, Lunch and Children's menus. We also offer a Chef's Specials menu on Friday and Saturday evenings. We provide the very best in business buffet lunches as well as catering for charity functions and special occasions. Chef's specials are also available all week. To accompany your meal we have a wide selection of fine wines, draught & bottled beers, cask ales, spirits and soft drinks. Great Fen Road, Wyberton Fen, Boston, Lincs PE21 7PB. Tel: 01205 362378 Email: merrimans1@btconnect.com www.merrimansrestaurant.co.ukMERRIMANS LOUNGE & RESTAURANTDeliciously Deliciously LincolnshireGold Awarded for outstanding quality and service byLincolnshireTodayawardWWW.LINCOLNSHIRETODAY.NETServes: 1 Preparation time: 5 minutes each Cooking time: n/a You’ll need: 1 cucumber 5 sticks of celery 2 apples 1 bag Fresh & Naked baby spinach leaves 1 lime 1 tsp honey What to do: Chop the cucumber, celery and apple into chunks. Put everything through a juicer then chill in the fridge. Stir well before serving. Recipe courtesy of www.lovethecrunch.comCELERY, SPINACH AND CUCUMBER JUICEBoost your nutrient intake with this super green juice. Enjoy in the morning for a healthy start to the day or in the evening to help with a good night’s sleep as celery contains the chemical serotonin, one of the most important brain chemicals, or neurotransmitters, for regulating the sleep/wake cycle. 54-57.qxp_Layout 1 23/01/2019 10:05 Page 4As roe deer are so abundant, road deaths are common, and they are often managed as pests. In fact, they are responsible for the greatest income of venison in Europe. For any of our readers who’ve tucked into a venison casserole or burger lately, it might just have been roe you were eating. The roe deer has been a British native for thousands of years. Experts estimate that their presence here stretches back somewhere between 6,000 and 10,000 years. There must be something in being solitary then, with roes spending much of their lives alone. In winter, though, it will form small loose groups. They’re active all year and begin to grow antlers in November and shed the velvet in spring. By the time summer rolls around, the roes are ready for the rutting season. Antlers are shed in October after the waning of the breeding frenzy, ready for a new set to take their place. The longevity of the deer might also have something to do with its size. Nothing so small as the pint-sized muntjac, nor as elegantly grandiose as the red deer. With its The roe is our most abundant native deer, so chances are high that if you’ve ever been so lucky to see a deer out in the wild, it was probably a roe. Lincolnshire wildlifemedium build and its short stubby antlers, the roe deer doesn’t take pride of place on the wall of a county manor or hunting lodge. Unlike other deer, the roe doesn’t have a tail, and instead sports a pale buff patch of fur around the rump. This contrasts the nut-brown coat it wears for much of the year, though it turns a reddish hue in summer and a darker grey come winter. Majestic is the sight of a deer, but their calls are anything but. When alarmed the male deer – or buck – gives a short bark, not unlike a dog. During the rutting season, the doe will make a high-pitched piping call to attract a mate. As if that wasn’t enough, the buck will make a rasping noise as he courts the doe. Apparently it’s a real turn on in the deer world. Although the roe deer enjoys a diet of shoots and leaves, and even fruit when the season’s right, it’s grass which is their favourite. They’re very particular when it comes to grass, going so far as to avoid grazing on patches where other animals have been. They find it to be unclean and would rather go hungry than eat from the same spot. Hard as it might be to imagine, the roe is active for twenty-four-hour periods, though they’ll be most commonly seen during dusk and dawn. Long periods of its day are spent ‘lying up’ where it lies down to ruminate between feeds. Although it can be tempting to try and approach a roe when you see one, be warned. If a mother doe smells humans on her young, she will abandon them. As they’re very unlikely to survive without her milk, this is effectively a death sentence. However, there’s nothing wrong with getting out in the county with a pair of binoculars and a camera and seeing what you can spot.58 LINCOLNSHIRE TODAY© Shutterstock / Soru Epotok 58-59.qxp_Layout 1 23/01/2019 10:06 Page 1© Shutterstock / J.M.Abarca58-59.qxp_Layout 1 23/01/2019 10:06 Page 2Next >