< Previous41 LINCOLNSHIRETODAYFASHIONTed BakerThe perfect celebration ofGreat Britain’s GreatOutdoors, Ted Baker’scollections feature autumnaltones of burnished berriesand earthy hues to create aheart-warming palette thatembraces rustic beauty andrural charm.32-41:Layout 1 10/8/12 12:05 Page 9LINCOLNSHIRETODAY41FASHIONGANTCarrying on the legacy of its East Coast heritage, American Style is classicGANT at its best. Preppy autumn staples like corduroy pants, tweed blazersand great denim form the base of the collection. Navy, dark brown, beigeand olive green are mixed with brights such as golden yellow and pinegreen to make this theme pop!Fynch-HattonThe name Fynch-Hatton stands for premium quality and the brandfocuses on sportive casualness, which is trendy and comfortable -thanks to high quality materials, a sophisticated knitting technique anda great deal of workmanship. Fynch-Hatton garments are exclusivelymade out of natural fibres from sustainable production.MatiniqueStaying true to inspiration, the new Matiniquecollection has a fitted look with focus on thatalmost tailor-made fit, still keeping up therougher edge. With an eye on blending theformal with the casual, the look has an obviousmasculine look and it’s all about deconstructedmodernity.SuitopiaThis smart suit from Suitopia is the Johnny Deluxe styleavailable in Grey, White and Blue pinstripe. It’s acashmere blend men’s made-to-measure suit.Ted BakerTown meets country for Ted Baker this season, withheritage fabrics and classic silhouettes sittingalongside modern pieces that are perfect for anyoccasion - all cut out for the survival of the fittest.32-41:Layout 1 10/8/12 12:06 Page 10Sparkle and shine in thesegorgeous accessories!Complement yourwardrobe with bold andcontemporary jewellery,bags and shoes. Brightenup your look and go formetallic shades which arebig this season!42 LINCOLNSHIRETODAYFASHIONSparkle andShinePandoraPandora’s Autumn collection focuses onsophisticated femininity and playfulglamour, and the hand-finished jewelleryonce again highlights Pandora’scommitment to offering all women timelessdesign from precious metals andgemstones. Stockists throughoutLincolnshire, visit www.pandora.netSparkleandShine42-43:Layout 1 10/8/12 11:20 Page 1LINCOLNSHIRETODAY43FASHIONNoa NoaNoa Noa’s autumn collections are now instore and feature the most amazingaccessories. Look cool andcontemporary in thesefab necklaces and adda touch of sparkle toyour outfit. Visit Noa Noain Lincoln orwww.noanoalincoln.co.ukFitFlopThe new range from FitFlop ismade up of a collection of styles,some built on the brand’s originalclassic Microwobbleboard midsoleand some on the new tripledensity, super ergonomicBiomimetix midsole. Featured isthe fabulous Super T sneaker,available from stockists throughoutLincolnshire. Visit www.fitflop.co.ukNoa NoaNo outfit is complete without agorgeous bag. This versatile bagfrom Noa Noa is perfect fordaywear or for use in the evening.With a long strap and a handle, itis multi-functional and ultra stylish.Visit Noa Noa in Lincoln orwww.noanoalincoln.co.ukNominationNomination continues to shine with its fabulous autumn collections. The brand, which ismade in Italy, is available at stockists throughout Lincolnshire. Featured is the fabulous‘You Cool’ collection – copper bracelets with a stainless steel fastening. Visitwww.nomination.comSian BostwickThe Nautilus collectionby Sian Bostwick wasinspired by Jules Verne’s20,000 Leagues Underthe Sea. Deep blueanodised titanium setwith nautical detail intoblack oxidised silverinterprets the hiddenworld of Nemo’s shipwith Deco portholeslooking out into themidnight ocean. Visitwww.sianbostwick.co.ukChinese LaundryAndrogynous style once again makesan appearance this season andChinese Laundry have grasped thetrend in an original and thrilling way.These fab ‘Sada’ boots look ultratrendy in a gunmetal shade for thenew season. Visitwww.chineselaundry.comPandoraA gorgeous ringfrom Pandora’scontemporaryautumn collection.Delicate cascadesof twisted sterlingsilver circles arepunctuated withsparkling Rhodolite.Matching jewelleryavailable. StockiststhroughoutLincolnshire, visitwww.pandora.netHelen RochfortHelen Rochfortcreates curious anddecadent framebox claspedhandbags andaccessories.These statementdesigns are awonderland ofPop Art, quirkyvintage stylingand deliciouseccentricity.Designs includethe ‘scented’fruit handbags,including EatMe. Visitwww.helenrochfort.com42-43:Layout 1 10/8/12 11:20 Page 244 LINCOLNSHIRETODAYHAIR & BEAUTYIn sumptuous surroundings you will find a sensuous escape from the rigours of everyday life. Our skilled teamare here to provide you with an experience that is whollyindividual for both men and women in Hair care, Spatreatments, HD Brows, Nail treatments & Tanning.OPENING TIMESMonday - 9am - 3pm Tuesday - 9am -5pmWednesday - 9am - 5pm Thursday - 10am - 8pmFriday - 9am - 7pm Saturday - 9am - 5pmRituals Hair Spa, 85 High St, Scotter, DN21 3TLAppointments - 01724 764418www.ritualshairspa.comHappily, across Lincolnshire thereare dozens of fabulous salons andspas that can help us look betterthan ever. These days too moremen are finding out what women haveknown for ages – a new look can be thecatalyst for a new outlook on life.It’s not just his sporting prowess that hasled to Bradley Wiggins emerging as one ofthe star names of British sport – hissignature sharp look helps him stand outThe new Orchid-Men collection from the awardwinning Clipso Artistic Team, art directed by DarrenFowler, demonstrates their hairdressing expertise andtrend setting visionNo doubt the toned and superfitathletes we’ve been seeing on ourscreens during the Olympic Gameshave led at least some of us to decidenow is the time we’ll finally shape upour appearance. PHOTO COPYRIGHT MARTIN EVENINGSharp!LOOKSharp!44-47:Layout 1 10/8/12 11:15 Page 1LINCOLNSHIRETODAY45HAIR & BEAUTYRelax atRituals Hair SpaRituals Hair Spa of Scotter have been nominated for the British Hairdressing Business Awards – one of the most prestigious prizes inthe industry.A distinguished panel of judges chose Rituals in the category of Independent Salon - Business Newcomer, a testament to the hugesuccess they have enjoyed less than two years after opening. Confirming Rituals as one of the smartest and most stylish salons in theUK, the team will be attending the glittering awards ceremony in London this September.Rituals Hair Spa’s success is thanks to their philosophy of offering a unique experience with affordable luxury as a top priority. Theexperience is one that is wholly individual and an Aveda-trained spa therapist offers a huge range of holistic treatments. The exclusivepartnership with Aveda means they can offer some fantastic, high quality and sustainable products.You can feel luxuriously spoilt at Rituals Hair Spa with a customised facial, massage or one of the many other treatments on offerincluding HD Brows, LDN Skins spray tans and nail treatments. In sumptuous surroundings you’ll enjoy a sensuous escape fromeveryday life. Visit www.ritualshairspa.com to find out more about what’s on offer.from the crowd. His sense of style putshis own spin on a classic look. OK, somaybe the sideburns won’t work oneveryone, but it’s certainly the casethat these days men often requiremore than a short back and sides anda quick wash at Christmas.Nowadays in-depth consultation,cutting edge styling, colour, hotshaves, facials and head massages arebecoming increasingly popular formen and women alike. Rituals HairSpa of Scotter, for example, arewelcoming more and more malecustomers to enjoy their facials,manicures and pedicures – as theystart to notice the difference between“rugged” and “haggard”.Cleaning and pampering the skincan work wonders for men, as theirskin is generally thicker and oilierthan a woman’s. It doesn’t need anelaborate skincare routine – although ahalf hour facial will doubtless workwonders – and a foaming face wash inthe morning and evening can keep the46 Nowadays in-depth consultation, cutting edgestyling, colour, hot shaves, facials and headmassages are becoming increasingly popular formen and women alike, as Eden Hall Spa in Newarkprove with their Made for Men DayPHOTO: EDEN HALL DAY SPAskin cleansed, without the need toinvest in a cabinet full of products.Exfoliation can also make an obviousdifference for men – the ageingprocess slows the natural shedding ofthe skin, but by exfoliating theturnover of dead, dull skin cells youstart to see far smoother skin.You also don’t need to go bonkerswith the botox to avoid the stressesand strains of modern life taking itsThese days spatreatments andtherapies areproving popularwith men andwomen alike44-47:Layout 1 10/8/12 11:15 Page 246 LINCOLNSHIRETODAYHAIR & BEAUTYtoll on your face. Investing in a decentquality moisturiser can work wonders,keeping the skin hydrated and elasticand leaving it with a taunt look and ahealthy glow. OK, so you may notwant to look as unnatural as some ofthe older film stars you see desperatelyclinging to their youth (and we’redefinitely not thinking of Tom Cruise,honest) but you can at least offset thearrival of jowls and double chins for afew more years yet.One of the latest treatmentsavailable that offers particular appealfor both men and women is the LPGEndermologie treatment from Paris –which is offered across Lincolnshire,such as at Looks Cosmetic in Grimsby.This 100% natural treatment can havegreat value in dealing with sportsinjuries – particularly useful at themoment for those who were suitablyinspired to recreate the exploits ofJessica Ennis or Chris Hoy withoutquite matching their levels of physicalfitness. The treatment can helpoptimise the performance of tissuesand joints and is also used to bothprepare muscles for strenuous exertion– and soothe them if you’ve gone toofar.The treatment uses motorised rollerheads that can run across the bodyand drain the lactic acid levels thathave risen up in the body. The jointstiffness and pain that can often buildup a day or two after particularlystrenuous exercise are relieved by thetreatment.Its value after sport is particularlyuseful at the moment, butEndermologie is most commonly usedfor the treatment of cellulite. That’sbecause it smooths out the skin andirons out many of the lumps andbumps that can’t be shifted by exerciseand diet alone. In addition, it onlyreduces the volume in the specificareas and won’t have any effect onyour face, breasts or any other placewhere you want to keep the volumeyou have. Usually the treatment willlast for about forty minutes and acourse of it would generally featuretwice weekly sessions, and in additionto all the benefits to your skin, thetreatment is so soothing and relaxingLooks Cosmetics& Laser ClinicLooks Cosmetic and Laser Clinic is a small clinic based in Grimsby. Offering a full range ofnon-surgical cosmetic and laser treatments from the comfort of our own home. We are able to provide a one to one service with our clients which allows us to offer amore personalised and discrete atmosphere.Non Surgical Lipo SuctionlTreatments to improve the appearance of fine lines & wrinklesTattoo removallAcne treatmentlSpider leg veinslLaser teeth whitening Stretch marks/surgical scars lLaser peelslLaser hair removal lLPG Body reshaping5 East End Close, Grimsby, Lincolnshire DN33 2HZFor more information or to book a free consultation contact us on: T: 01472 315877 M: 07800978037 www.looksclinic.co.ukMore and more men are lookingtowards a classier look, inspired bystars of sport and screen. A newarray of techniques, styles andfinishes, such as those from PaulMitchell’s autumn/winter collection,ensure extra creativityPHOTO: PAUL MITCHELL44-47:Layout 1 10/8/12 11:15 Page 3LINCOLNSHIRETODAY47HAIR & BEAUTYA new look fromLooks CosmeticLooks Cosmetic and Laser Clinic of Grimsby offer a full range of non-surgical cosmetic and laser treatments from the comfort of afamily home. They are able to provide a one to one service with clients which allows a more personalised and discrete atmosphere.Most treatments are performed by fully qualified surgeon Mr P I Sadiq MBBS FRCS. He has regularly attended courses includingmany international anti-ageing conferences in order to stay updated and is always searching for fresh ideas.His latest addition is the LPG Endermologie treatment from Paris – this has many functions from face to body-shaping, scartreatments, lynphoedema, sports injuries, pre- and post-surgery and is 100% natural.His daughter Saba runs the beauty shop which offers treatments to complement his own, offering delights such as Infinity Sun spraytanning, Jane Iredale make-up, including make-up lessons, Marvel lash extensions, shellac nails and packages can be made to order.Mr Sadiq’s wife Emma is the clinics’ manager, and together they work to promote a welcoming and relaxed atmosphere at theirclinic – emphasising the clinic’s ethos of personal attention and discretion.Looks Cosmetic is at East End Close, Grimsby. To book a free consultation, call 01472 315877 or 07800 978037, or visitwww.lookscosmeticclinc.co.uk.that it’s also a great stress buster.It’s not surprising that so manycouples are now making use of manyof the same treatments and procedureswhen they go to the gym together –something that would often have beenunthinkable in the past. At the cutting edgeJust as the Rachel and the Dido Fliphave influenced female hair in thepast, could the Bradley be the latesthair trend? You can imagine menacross the county staring in the mirrorwondering if they can pull of thesideburns look, or trying to adoptDavid Beckham’s latest moustachioedadventure. Yet despite all the high-tech razors and shaving creams youcan still end up with nicks, cuts andburns which aren’t a good look, and itcan be easier just to let it all run free.Yet there are tips to make sure yourfacial furniture is in great shape.Simon Shaw, grooming expert atWahl, points out, “A top tip is tocondition your beard to make itmanageable. It’s also important toshape your beard – keeping it shorteron the sides and longer on the chinwill help to define your jaw andcheekbones. Shaving the neck will alsohelp to define your jaw line.”As Simon points out, mixing it upand trying different styles with yourhair and facial hair will keep your lookfresh and exciting. Top hair trends forPHOTO: THE SHAVING SHACKthe new season include the slick backundercut – a classic look, dating backto the twenties and thirties nowenjoying a major revival. Shaved atthe back and sides with length on thetop, this style is one of contrasts.Many men are also looking back tothe fifties for inspiration – such as theElvis or James Dean slick wet-look, orthe quiff which continues to be a hugetrend. Keep the weight on the top andlength at the front in particular. RyanGosling or David Beckham areillustrating the appeal of this look anda side parting can be added for analternative forties inspired edge.Meanwhile, helped no doubt by acertain cyclist, the indie boy style isalso big this season. Don’t worry abouthigh maintenance here – just keep thelength through the top to create aswept fringe effect and blend the hairinto the sides, then use products andsprays to create the necessary texturefor that nonchalant, dishevelled look.We’ve heard a lot about legacy fromthe Olympics and getting men moreinterested in treatments and beautyregimes could be the most prominentof them all!44-47:Layout 1 10/8/12 11:15 Page 448 LINCOLNSHIRETODAYHEALTH & FITNESSDiets do not work.If they did, people would go on themonce and that would be it, instead theworld is full of quick fixes. Having ahealthy body that looks good is not aquick fix, it takes time, consistency andpatience. Ask yourself - do you want anaverage body fast, or an awesome bodyyou love, yet takes longer to get and issustainable?The benefits to ‘clean eating’ for life faroutweigh the changes in bodycomposition you will experience. Thereare many health benefits to enjoy such asincreased energy, decreased stress, foodcravings and increased mood, sleep andhormone profile which means a betterfunctioning body, decreased bloating,aches and pains and improved blood sugarcontrol. Here a is recap of the daily habits youneed to get into in order to achievesustainable fat loss… • Eat regularly, every two to four hours.This must include protein, non-starchycarbohydrate such as salad or veg andhealthy fats such as olive oil, nut butter orsome avocado.• Drink five pints non-calorific fluidsper day.• Exercise with weights three to fourtimes a week.• Sleep seven to eight hours per nightand start settling thirty minutes beforebed to improve relaxation and sleepquality• Enjoy a cheat meal (and just a meal)of your choice once per week.• Be patient, give yourself four weeks tonotice a change and eight weeks forfriends and family to see a difference.• Keep focused and remain consistent. Ifyou do drop off, don’t think, “Oh, I’veruined it now, I’ll start again Monday.”This will have an adverse affect and is justan excuse. The key is not to worry just getright back onto it and do the next mostpositive thing you can.• Manage stress through massage,meditation, yoga and relaxation. This willprevent it spiraling out of control and willsupport you on your journey to a betterbody. • If your weight sticks for a week or twodon’t worry. Often your body is goingthrough a period of re-adjustment, give ittime and often you push through thisbeing consistent. • Keep a food diary – so you can goback and evaluate what you might need toCLIMBINGthatmountainIn the last few monthsour fitness and fat lossspecialist MartiSusanne has given youthe lifestyle andnutritional tools neededto start on a journey tomaking big changes toyour body. Here shediscusses how tomaintain the fitnessplan when things gettough.RESOLUTIONHEALTH CLUBTel: 07715 103 331 Email: resolutionhealthclubltd@hotmail.co.uk www.resolutionhealthclub.co.uk55 Sunningdale Road, Scunthorpe, DN17 2TWThe Resolution Health Club in Scunthorpe is an intimate fitness centre that offers the latest gym equipment and spa facilities. Providing members with friendly and personal gym services. There is a great atmosphere at the fitness centre, meaning our members really enjoy coming to the health club to work out or relax in the spa.We pride ourselves on helping our members achieve their personal goals,whether it's losing weight, building muscle or just getting energised. 48-49:Layout 1 10/8/12 11:11 Page 1LINCOLNSHIRETODAY49HEALTH & FITNESSAchieve real results withResolution Health ClubHave fun, keep fit and achieve real results with Resolution Health Club in Sunningdale Road, Scunthorpe.Resolution Health Club offers a gym, a spa and fitness classes to cater for all. They are experts in their field and work with you tohelp you become the new you. The team at the club know this can be daunting, but a friendly, sociable atmosphere ensures you’ll feelcomfortable from the moment you come along. Some nine hundred members have already made the most of what’s on offer.Whatever you’re hoping to achieve, the team can help you. Classes include Yoga, Zumba, Insanity, MMA, Boxercise, Ciruit Training and Caveman Training – available on a pay-as-you-gosystem and with weekly and monthly discounts. They pride themselves on offering members great value for money and affordablegym membership!You can work out in the gym with its cardio suite, 60kg free weights area, personal trainer, power plate and boxing and kickboxingbags. Relax in the spa with its sauna, Jacuzzi and steam room. Contact the team on 01724 847222 or visitwww.resolutionhealthclub.co.uk to find out what’s available.change to support progress.It’s common when improving yourbody shape to experience a plateau.This is when your fat loss progressstalls or stops. This is a natural processof your body’s adaptation mechanismand is nothing to fear. It can alsoindicate you are not managing yournutrition as effectively as you thoughtso it might be a good time to re-evaluate what you have been doing tomake sure you are on the right lines. Ifyou have been adhering to theprinciples I’ve given you, then yourbody will have been noticing thesechanges and will start to adaptaccordingly.Tricks to overcoming a plateauKeep meals the same and increasethe amount of exercise you do. Onetool you can try is a quick ten minuteblast in a morning before eating. Pickfour exercises and perform them backto back for ten minutes as fast as youcan. This could be squats, press ups,stair runs or lunges with dumbbells.Set a timer and keep working until itgoes off or try an extra weights sessionat the gym.Check you are drinking enoughfluid. If you do not drink enough yourkidneys cannot perform optimally andwill dump their workload into theliver. The liver is responsible for fatmetabolism, so this will stall your fatloss progress.Are you overindulging? Look backthrough your food diary, have youallowed treats to trickle in? Even a‘little one’ or ‘a bit of’ can impact inthe long term. If you have beenadhering to the cheat meal each week,then try moving that treat to everyfive days or every two weeks for a fewweeks and see how your body reacts. Being stressed hinders fat loss as itincreases stress hormones, encouragingfat storage. Take stock, introduce yoga,meditation or relaxation time. As littleas five minutes a day can have positiveeffects.Are you eating protein in each mealor undereating? If not, begin to addmore protein in each time you eat.Great options are a protein shake, afew nuts or boiled eggs. Your body adapts and adjusts toeverything you do to it, this is whyyou have to take note to understandyour own body and make changesalong the way to keep moving towardsyour goal. It’s not about being perfectit’s about being persistent. If you wantto change your body and your healthbadly enough you will. If you have any questions, you cancontact Marti atcontactme@martisusanne.com48-49:Layout 1 10/8/12 11:11 Page 2Next >